Low Sodium Grilled Chicken with Bell Peppers

Elevate your weeknight dinners with this flavorful and heart-healthy Low Sodium Grilled Chicken with Bell Peppers. Perfectly marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme, the tender chicken breasts are grilled to juicy perfection. Vibrant strips of red, yellow, and green bell peppers are charred alongside for a slight smokiness that perfectly complements the dish. With minimal prep and only 15 minutes of cooking time, this dish is a quick, wholesome option that's big on taste and low on sodium. Great for meal prep or a light, nutritious dinner, serve this Mediterranean-inspired delight with a fresh green salad or fluffy quinoa for a complete and satisfying meal.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large green bell pepper
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves fresh garlic cloves, minced
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large bowl, combine olive oil, lemon juice, minced garlic, ground black pepper, dried oregano, and dried thyme. Whisk the ingredients together to create a marinade.

Step 2

Place the chicken breasts in the bowl, ensuring each piece is well coated with the marinade. Cover and let marinate in the refrigerator for at least 30 minutes, or overnight for best results.

Step 3

While the chicken is marinating, prepare the bell peppers by slicing them into 1-inch wide strips, removing the seeds and core.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Remove the chicken from the marinade and let any excess drip off. Grill the chicken breasts on the preheated grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 6

In the last 5 minutes of the chicken cooking time, add the sliced bell peppers to the grill. Grill the peppers, turning occasionally, until they are charred and tender.

Step 7

Remove the chicken and bell peppers from the grill. Let the chicken rest for 5 minutes before slicing.

Step 8

Serve the grilled chicken breasts topped with the charred bell peppers. Garnish with freshly chopped parsley.

Step 9

Enjoy your low sodium grilled chicken with a side of your choice, such as a fresh green salad or whole grain quinoa.

Nutrition Facts

Serving size	(1348.8g)

Amount per serving	% Daily Value*
Calories	1703.2

Total Fat 68.7g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 591.6mg	0%
Sodium 539.8mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 9.8g	0%
Total Sugars 10.4g
Protein 222.5g	0%

Vitamin D 7.0IU	0%
Calcium 172.5mg	0%
Iron 10.1mg	0%
Potassium 3097.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 53.4%

Carbs: 9.6%