Low Sodium Grilled Chicken Wings
Fire up your grill for these irresistible Low Sodium Grilled Chicken Wings, a healthier twist on a classic favorite! Bursting with smoky, citrusy flavor, these wings are marinated in a zesty blend of olive oil, garlic powder, smoked paprika, lemon zest, and fresh rosemary, ensuring every bite is as flavorful as it is guilt-free. Perfectly charred on the grill in just 30 minutes, they’re finished with a drizzle of fresh lemon juice and a sprinkle of chopped parsley for a vibrant, savory touch. Ideal for health-conscious eaters, this recipe keeps sodium levels low without sacrificing bold taste. Serve them as a mouthwatering appetizer or a crowd-pleasing main course at your next barbecue!
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 1 teaspoon fresh rosemary
- 2 tablespoons lemon juice
- 2 tablespoons parsley, chopped
Directions
Step 1
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, lemon zest, and chopped rosemary.
Step 2
Add chicken wings to the bowl and toss to coat evenly with the marinade. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken wings from the refrigerator and allow them to come to room temperature for about 15-20 minutes.
Step 5
Place the wings on the grill, turning occasionally, until they are cooked through and have a nice charred appearance, about 25-30 minutes.
Step 6
Check for doneness; the internal temperature should read 165°F (74°C).
Step 7
Once cooked, remove wings from the grill and let them rest for 5 minutes.
Step 8
Drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.
Step 9
Serve hot and enjoy your flavorful Low Sodium Grilled Chicken Wings!
Nutrition Facts
| Serving size | (984.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2913.1 |
| Total Fat 211.8g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 3812.0mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 2.1g | |
| Protein 177.5g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 249.0mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1820.6mg | 0% |
Source of Calories