Low Sodium Grilled Chicken Tacos

Savor the bold, zesty flavors of these Low Sodium Grilled Chicken Tacos, a heart-healthy twist on a classic favorite! Tender, juicy chicken breasts are marinated in a fragrant blend of olive oil, cumin, smoked paprika, garlic powder, and lime juice, then grilled to perfection for a smoky and flavorful base. Served on warm corn tortillas, these tacos are topped with fresh cilantro, diced onion, tomatoes, creamy avocado, and a squeeze of lime for a burst of brightness in every bite. Perfect for a quick 35-minute meal, this recipe keeps the sodium low without sacrificing taste, making it an ideal choice for a wholesome and nutritious dinner.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breast halves
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 2 tablespoons lime juice
• 8 pieces corn tortillas
• 0.5 cup fresh cilantro
• 0.5 cup diced onion
• 1 cup diced tomatoes
• 1 large avocado
• 2 pieces lime wedges

Directions

Step 1

Begin by preparing the marinade. In a large bowl, combine olive oil, ground cumin, ground black pepper, garlic powder, smoked paprika, and lime juice. Mix these ingredients until well blended.

Step 2

Place the chicken breast halves into the bowl with the marinade, ensuring each piece is thoroughly coated. Allow the chicken to marinate for at least 15 minutes. For more flavor, marinate for up to 2 hours in the refrigerator.

Step 3

While the chicken is marinating, prepare the toppings. Dice the onion, tomatoes, and avocado. Chop the fresh cilantro. Set these aside for later assembly.

Step 4

Preheat a grill or a grill pan over medium-high heat.

Step 5

Once the grill is ready, place the marinated chicken on the grill, cooking for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

Step 7

Warm the corn tortillas on the grill for about 30 seconds on each side until they are just starting to brown and become pliable.

Step 8

Assemble the tacos by placing a few slices of grilled chicken onto each tortilla. Top with diced onion, tomatoes, avocado, and a sprinkle of fresh cilantro.

Step 9

Serve the tacos immediately with lime wedges on the side for extra flavor.

Nutrition Facts

Serving size	(1735.0g)

Amount per serving	% Daily Value*
Calories	2713.6

Total Fat 95.3g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 6.3g
Cholesterol 591.6mg	0%
Sodium 902.6mg	0%
Total Carbohydrate 218.4g	0%
Dietary Fiber 47.6g	0%
Total Sugars 15.7g
Protein 247.7g	0%

Vitamin D 34.8IU	0%
Calcium 465.8mg	0%
Iron 17.0mg	0%
Potassium 4192.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 36.4%

Carbs: 32.1%