Low Sodium Grilled Chicken Snack Wrap
Satisfy your cravings with this Low Sodium Grilled Chicken Snack Wrap—a wholesome, flavorful option perfect for a quick and healthy snack. Marinated in a simple blend of olive oil, garlic powder, onion powder, paprika, and black pepper, the grilled chicken breast delivers a smoky and tender bite without the need for added salt. Paired with fresh mixed greens, juicy diced tomato, creamy avocado slices, and a zesty drizzle of lime juice, all wrapped up in a soft whole wheat tortilla, this recipe is a deliciously balanced snack that's easy to make in under 30 minutes. Ideal for meal prepping or a light lunch, this sodium-conscious snack wrap is as nutritious as it is tasty.
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Ingredients
- 1 piece (about 6 ounces) Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 2 pieces Whole wheat tortillas
- 1 cup Mixed greens
- 1 medium, diced Tomato
- 0.5 large, sliced Avocado
- 1 tablespoon Lime juice
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a small bowl, mix olive oil, garlic powder, onion powder, paprika, and black pepper to create a marinade.
Step 3
Brush the chicken breast with the marinade on both sides ensuring it is evenly coated.
Step 4
Place the chicken breast on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 5
Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
Step 6
Lay out the whole wheat tortillas and divide the mixed greens equally between them.
Step 7
Place half of the sliced chicken on each tortilla, followed by diced tomato and sliced avocado.
Step 8
Drizzle lime juice over the fillings for added flavor.
Step 9
Fold the ends of the tortilla over the filling and roll it up tightly into a wrap.
Step 10
Slice each wrap in half for a convenient low sodium snack.
Nutrition Facts
| Serving size | (577.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 923.3 |
| Total Fat 41.4g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 144.6mg | 0% |
| Sodium 1966.7mg | 0% |
| Total Carbohydrate 74.3g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 13.7g | |
| Protein 65.3g | 0% |
| Vitamin D 8.5IU | 0% |
| Calcium 155.8mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1559.0mg | 0% |
Source of Calories