Low Sodium Grilled Chicken Skewers with Lemon Herb Marinade
Elevate your grilling game with these Low Sodium Grilled Chicken Skewers with Lemon Herb Marinade—a flavorful and heart-healthy recipe perfect for summer cookouts or weeknight dinners. Tender chunks of marinated chicken breast are infused with a zesty blend of fresh lemon juice, olive oil, garlic, parsley, and thyme, then skewered alongside vibrant, nutrient-packed veggies like bell peppers, zucchini, red onion, and cherry tomatoes. With no added salt, this dish relies on fresh herbs and a touch of red pepper flakes to deliver bold, tangy-sweet flavors. Quick to prepare and ready in just 15 minutes on the grill, these skewers are a low-sodium crowd-pleaser that’s perfect served with your favorite wholesome sides or a crisp salad. Whether you're cooking for family or entertaining guests, this grilling recipe is a delicious, nutritious choice you’ll return to again and again.
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Ingredients
- 1 pound Boneless, skinless chicken breast
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 3 cloves Garlic cloves, minced
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Fresh thyme, chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 pieces Bell peppers, cut into chunks
- 1 piece Red onion, cut into chunks
- 1 piece Zucchini, sliced into thick rounds
- 1 cup Cherry tomatoes
- 8 pieces Wooden skewers
Directions
Step 1
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Step 2
Cut the chicken breast into 1-inch cubes and set aside.
Step 3
In a medium bowl, prepare the marinade by mixing together lemon juice, olive oil, minced garlic, chopped parsley, chopped thyme, black pepper, and red pepper flakes. Whisk until well combined.
Step 4
Add the chicken cubes to the marinade, ensuring they are thoroughly coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to infuse. For best results, marinate for a few hours or overnight.
Step 5
While the chicken is marinating, prepare the vegetables. Cut the bell peppers into 1-inch pieces, the red onion into chunks, and the zucchini into thick rounds.
Step 6
Preheat your grill to medium-high heat.
Step 7
Thread the marinated chicken, bell peppers, red onion, zucchini, and cherry tomatoes alternately onto the wooden skewers.
Step 8
Place the skewers on the grill. Cook for approximately 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are lightly charred.
Step 9
Remove from the grill and serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (1550.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1554.0 |
| Total Fat 75.4g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 385.6mg | 0% |
| Sodium 420.7mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 33.7g | |
| Protein 153.0g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 340.6mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 3780.6mg | 0% |
Source of Calories