Low Sodium Grilled Chicken Protein Wrap

Elevate your lunchtime routine with this Low Sodium Grilled Chicken Protein Wrap—packed with flavor and perfect for a healthy lifestyle! This recipe combines tender, juicy grilled chicken seasoned with a simple, herbaceous marinade and nestled inside a wholesome whole wheat tortilla. The wrap is layered with fresh, vibrant veggies like crisp cucumber, ripe tomato, and red onion, then tied together with a creamy avocado-lime dressing for a burst of zest. Designed to be low in sodium without sacrificing taste, this protein-packed meal is effortless to prepare, making it ideal for meal preps, work lunches, or quick dinners. Ready in just 35 minutes and loaded with nutritious ingredients, it’s a balanced, satisfying option for anyone seeking a healthy yet indulgent meal.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 4 pieces large whole wheat tortilla wraps
• 1 large avocado
• 1 tablespoon fresh lime juice
• 2 tablespoons plain Greek yogurt
• 1 cup cucumber, thinly sliced
• 1 medium tomato, diced
• 4 pieces lettuce leaves
• 0.5 medium red onion, thinly sliced

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix the olive oil, black pepper, garlic powder, and Italian seasoning to create a marinade.

Step 3

Coat the chicken breasts with the marinade evenly and let them sit for about 10 minutes.

Step 4

Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.

Step 6

For the avocado dressing, mash the avocado in a bowl and mix in the lime juice and Greek yogurt until smooth and creamy.

Step 7

Lay out the tortilla wraps and spread a generous amount of the avocado dressing over each one.

Step 8

Place a lettuce leaf in the center of each wrap, followed by sliced chicken, cucumber, tomato, and red onion.

Step 9

Fold in the sides of the tortilla, then roll it up tightly to form the wrap.

Step 10

Secure each wrap with a toothpick if needed, cut in half, and serve immediately.

Nutrition Facts

Serving size	(1345.7g)

Amount per serving	% Daily Value*
Calories	2074.9

Total Fat 89.3g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 6.3g
Cholesterol 298.8mg	0%
Sodium 2104.3mg	0%
Total Carbohydrate 186.8g	0%
Dietary Fiber 30.5g	0%
Total Sugars 16.4g
Protein 143.3g	0%

Vitamin D 45.2IU	0%
Calcium 441.5mg	0%
Iron 15.4mg	0%
Potassium 3211.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 27.0%

Carbs: 35.2%