Low Sodium Grilled Chicken Patties
Savor the flavor of health with these Low Sodium Grilled Chicken Patties—a delicious and heart-conscious alternative to traditional burgers. Made with lean ground chicken and a medley of aromatic spices like garlic powder, onion powder, and oregano, these patties deliver bold taste without the extra salt. A touch of fresh parsley and panko breadcrumbs add both freshness and texture, while a single egg helps bind everything together for a perfectly juicy patty. Grilled to golden perfection in just 15 minutes, these low-sodium patties are ideal for a weekday dinner or a summer BBQ. Serve them on whole-wheat buns or alongside a crisp salad for a meal that’s as wholesome as it is satisfying. Whether you’re focused on heart health or simply love flavorful, healthy meals, this recipe is a must-try!
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Ingredients
- 1 pound Ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 large Egg
- 0.5 cup Panko breadcrumbs
- 2 tablespoons Fresh parsley
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine ground chicken, garlic powder, onion powder, paprika, black pepper, dried oregano, egg, and panko breadcrumbs.
Step 2
Chop the fresh parsley finely and add it to the chicken mixture for added flavor.
Step 3
Gently incorporate all ingredients together until well combined. Be careful not to over-mix, as this can toughen the meat.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty, roughly about 1/2 inch thick.
Step 5
Brush a grill pan or outdoor grill with olive oil and preheat over medium-high heat.
Step 6
Once the grill is hot, place the patties on the grill, leaving space between each patty.
Step 7
Grill each side for about 5-7 minutes, or until the internal temperature of the patties reaches 165°F (74°C).
Step 8
Remove the patties from the grill and let them rest for a few minutes before serving.
Step 9
Serve the chicken patties on whole-wheat buns or with a side of your choice, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (565.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.5 |
| Total Fat 59.7g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 604.3mg | 0% |
| Sodium 593.2mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.3g | |
| Protein 100.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 162.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2769.3mg | 0% |
Source of Calories