Low Sodium Grilled Chicken Panini

Craving a satisfying yet heart-healthy lunch option? This Low Sodium Grilled Chicken Panini is the perfect combination of flavor and nutrition! Tender, herb-seasoned grilled chicken breasts are layered with creamy avocado, juicy tomato slices, fresh spinach, and melted low-sodium cheese, all tucked between crispy, golden whole-grain bread. With a subtly spiced olive oil marinade featuring garlic powder, onion powder, and dried thyme, this panini packs a flavor punch while keeping sodium levels low. Ready in just 40 minutes and ideal for two servings, it's an easy, wholesome meal that doesn’t compromise on taste. Whether you're looking for a quick lunch or a light dinner, this grilled chicken panini will leave you and your taste buds fully satisfied! Perfect for those focused on healthy eating or reducing sodium intake, this recipe is a must-try.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 4 slices Whole-grain bread
• 4 slices Low-sodium cheese slices
• 1 cup Fresh spinach leaves
• 1 medium Tomato
• 1 medium Avocado
• 2 tablespoons Unsalted butter

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, onion powder, dried thyme, and ground black pepper.

Step 3

Brush the chicken breasts with the seasoned olive oil mixture, ensuring both sides are coated evenly.

Step 4

Place the chicken breasts on the preheated grill and cook for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (74°C).

Step 5

Remove the chicken from the grill and allow it to rest for 5 minutes before slicing it thinly.

Step 6

Meanwhile, slice the tomato and avocado into thin slices.

Step 7

Butter one side of each slice of bread with the unsalted butter.

Step 8

On the unbuttered side of two slices of bread, place a slice of cheese, followed by a layer of fresh spinach leaves, sliced chicken, tomato, and avocado.

Step 9

Top with another slice of cheese and cover with the other slices of bread, buttered side up.

Step 10

Heat a panini press or a skillet over medium heat. Place the assembled sandwiches butter side down onto the press or skillet.

Step 11

Cook for about 3-4 minutes per side, or until the bread is golden brown and the cheese has melted.

Step 12

Remove from the panini press or skillet and allow to cool for a minute before slicing each sandwich in half. Serve immediately.

Nutrition Facts

Serving size	(928.3g)

Amount per serving	% Daily Value*
Calories	1913.7

Total Fat 112.2g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 417.8mg	0%
Sodium 2110.8mg	0%
Total Carbohydrate 91.6g	0%
Dietary Fiber 20.7g	0%
Total Sugars 19.0g
Protein 144.3g	0%

Vitamin D 41.4IU	0%
Calcium 775.5mg	0%
Iron 10.1mg	0%
Potassium 2330.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 29.5%

Carbs: 18.8%