Low Sodium Grilled Chicken Liver with Garlic and Herbs
Elevate your healthy cooking game with this flavorful recipe for Low Sodium Grilled Chicken Liver with Garlic and Herbs. Perfectly balanced with bold aromatics and a zesty kick, these tender chicken livers are marinated in a fragrant blend of fresh rosemary, thyme, garlic, olive oil, and lemon juice, then lightly seasoned with black pepper and paprika. By keeping the sodium low, this dish offers a heart-healthy alternative without compromising on taste. Grilled to perfection in under 10 minutes, the livers develop a wonderful char while staying juicy and tender inside. Serve them with a crisp green salad or warm whole-grain bread for an elegant yet simple meal that’s ready in a flash. Ideal for those looking to add nutrient-rich organ meats to their diet, this recipe brings gourmet flavors and wellness together in every bite.
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Ingredients
- 500 grams Chicken livers
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 1 tablespoon Fresh rosemary (leaves picked)
- 1 tablespoon Fresh thyme (leaves picked)
- 2 tablespoons Lemon juice
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Begin by cleaning the chicken livers: Remove any visible fat or sinew and rinse them under cold water. Pat them dry with paper towels.
Step 2
In a large mixing bowl, combine olive oil, minced garlic, chopped rosemary, thyme, lemon juice, black pepper, and paprika.
Step 3
Add the cleaned chicken livers to the bowl and toss them until they are well coated with the marinade. Cover with plastic wrap and let them marinate for at least 30 minutes, but preferably up to 2 hours in the refrigerator.
Step 4
Preheat your grill or grilling pan over medium-high heat.
Step 5
Once heated, lightly oil the grill grates or pan to prevent sticking.
Step 6
Place the chicken livers on the grill and cook for about 4-5 minutes on each side, turning once, until they are cooked through and have an internal temperature of 70°C (160°F). Avoid overcooking to keep them tender.
Step 7
Remove the livers from the grill and let them rest for a few minutes before serving.
Step 8
Serve the grilled chicken livers with a side of fresh salad or alongside whole-grain bread for a complete meal.
Nutrition Facts
| Serving size | (587.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1434.2 |
| Total Fat 116.8g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 21.9g | |
| Cholesterol 1575mg | 0% |
| Sodium 5256.7mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 7.0g | |
| Protein 66.5g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 156.7mg | 0% |
| Iron 27.6mg | 0% |
| Potassium 1030.9mg | 0% |
Source of Calories