Low Sodium Grilled Chicken Legs
Fire up the grill and savor the bold, herb-infused flavors of these Low Sodium Grilled Chicken Legs—perfect for a heart-healthy meal that doesn’t skimp on taste! Marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano, thyme, rosemary, and paprika, these tender chicken legs offer a rich, smoky aroma without relying on excess salt. Ready in just an hour (plus 15 minutes of prep), this recipe delivers juicy, golden-brown chicken every time, with a crisp char that’s grilled to perfection. Pair these wholesome chicken legs with a side of fresh greens or vibrant summer vegetables for a low-sodium feast that’s as nutritious as it is delicious. Whether you're meal prepping or hosting a backyard barbecue, these grilled chicken legs are guaranteed to impress your taste buds and your guests!
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Ingredients
- 8 pieces chicken legs
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon onion powder
Directions
Step 1
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, ground black pepper, dried oregano, dried thyme, dried rosemary, paprika, and onion powder to create the marinade.
Step 2
Add the chicken legs to the bowl, and toss them in the marinade until they are well coated. Cover and refrigerate for at least 1 hour, or overnight for the best flavor.
Step 3
Preheat your grill to medium-high heat (about 375°F).
Step 4
Once preheated, lightly oil the grill grates to prevent sticking.
Step 5
Place the marinated chicken legs on the grill. Cook the chicken for about 20-25 minutes per side, or until the internal temperature reaches 165°F as measured with a meat thermometer.
Step 6
While grilling, occasionally baste the chicken with extra marinade using a clean brush to enhance flavors and keep the chicken moist.
Step 7
Once fully cooked, remove the chicken legs from the grill and allow them to rest for 5 minutes before serving.
Step 8
Serve the grilled chicken legs with your choice of sides, such as a fresh green salad or grilled vegetables, for a complete meal.
Nutrition Facts
| Serving size | (1290.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2078.2 |
| Total Fat 147.4g | 0% |
| Saturated Fat 35.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 907.0mg | 0% |
| Sodium 893.9mg | 0% |
| Total Carbohydrate 11.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.0g | |
| Protein 169.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.5mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1979.1mg | 0% |
Source of Calories