Low Sodium Grilled Chicken Leg with Skin
Savor the bold, smoky flavors of this Low Sodium Grilled Chicken Leg with Skin, a heart-healthy twist on a backyard barbecue classic. Perfectly marinated in a zesty blend of olive oil, garlic powder, smoked paprika, and a hint of fresh lemon juice, these crispy-on-the-outside, juicy-on-the-inside chicken legs pack all the flavor without the extra salt. The natural sweetness of honey and the earthy aroma of dried thyme elevate each bite, while the grill adds an irresistible charred finish. Quick to prepare and ready in just 45 minutes, this recipe is ideal for weeknight dinners or weekend cookouts. Serve alongside a crisp salad or smoky grilled veggies for a wholesome, low-sodium meal that won’t skimp on taste.
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Ingredients
- 4 pieces Chicken legs, skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried thyme
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Honey
- 0.25 cup Unsalted chicken broth
Directions
Step 1
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, dried thyme, fresh lemon juice, honey, and unsalted chicken broth.
Step 2
Mix the marinade thoroughly until all ingredients are well combined.
Step 3
Place the chicken legs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for better flavor.
Step 4
Preheat the grill to medium-high heat (about 375°F/190°C).
Step 5
Remove the chicken legs from the marinade and let excess marinade drip off. Discard the marinade.
Step 6
Place the chicken legs skin side down on the grill. Grill for about 10-12 minutes, then turn over and grill for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Step 7
If desired, brush the chicken with a little more olive oil during grilling for extra moisture.
Step 8
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Step 9
Serve with a side of your choice, such as a fresh green salad or grilled vegetables.
Nutrition Facts
| Serving size | (548.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1215.9 |
| Total Fat 90.7g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 346.2mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 18.3g | |
| Protein 73.7g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 80.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1070.5mg | 0% |
Source of Calories