Low Sodium Grilled Chicken Drumsticks
Fire up the grill and savor the flavor with these Low Sodium Grilled Chicken Drumsticks, a heart-healthy option that doesn’t skimp on taste! Marinated in a vibrant blend of olive oil, zesty lemon juice, fresh garlic, and fragrant herbs like rosemary and thyme, these drumsticks are bursting with savory goodness—without the need for added salt. A touch of paprika and onion powder lends a smoky depth, while grilling over medium-high heat creates the perfect charred exterior and juicy interior. Ready in just 45 minutes (plus marination time), this recipe is ideal for weeknight dinners or backyard barbecues. Serve these succulent drumsticks with a fresh salad or grilled veggies for a wholesome, satisfying meal that’s as delicious as it is nutritious. Perfect for low-sodium diets and packed with herbaceous, grilled perfection, this dish will win over every palate.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme, chopped
Directions
Step 1
In a large bowl, combine olive oil, lemon juice, minced garlic, black pepper, paprika, onion powder, dried oregano, rosemary, and thyme.
Step 2
Add the chicken drumsticks to the bowl, ensuring each piece is well coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or up to 12 hours for more flavor.
Step 3
Preheat the grill to medium-high heat.
Step 4
Remove the drumsticks from the marinade, letting any excess drip off. Place them on the grill.
Step 5
Grill the drumsticks for about 25-30 minutes, turning every 5-7 minutes, until they are cooked through and have a nice char on the outside. The internal temperature should reach 165°F (74°C).
Step 6
Once cooked, remove the drumsticks from the grill and allow them to rest for a few minutes before serving.
Step 7
Serve the drumsticks hot with your choice of salad or grilled vegetables for a complete meal.
Nutrition Facts
| Serving size | (875.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671.4 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 566.8mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.0g | |
| Protein 179.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1966.6mg | 0% |
Source of Calories