Low Sodium Grilled Chicken Caesar Wrap

Elevate your lunch game with this flavorful and heart-healthy **Low Sodium Grilled Chicken Caesar Wrap**! Perfectly grilled chicken breast, marinated in a zesty blend of olive oil, lemon juice, and garlic powder, combines with crisp romaine lettuce, juicy grape tomatoes, and a drizzle of creamy low sodium Caesar dressing, all wrapped in a soft whole wheat tortilla. This recipe takes just 30 minutes to prepare and is an excellent choice for those looking to reduce sodium without sacrificing bold, delicious flavors. Whether you’re meal-prepping or serving it fresh, this wrap delivers the classic Caesar salad experience in a portable, protein-packed form. Serve it with fresh veggies or a light side salad for a satisfying and wholesome meal!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 2 pieces whole wheat tortilla
• 2 cups romaine lettuce
• 0.5 cup grape tomatoes
• 3 tablespoons low sodium Caesar dressing
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Begin by pounding the chicken breast to an even thickness to ensure even grilling.

Step 2

In a bowl, combine olive oil, lemon juice, garlic powder, and black pepper. Mix well.

Step 3

Marinate the chicken breast in the mixture for at least 10 minutes for enhanced flavor.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Place the marinated chicken breast on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Step 6

While the chicken is cooking, prepare the vegetables: chop romaine lettuce into bite-sized pieces and slice grape tomatoes in half.

Step 7

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into strips.

Step 8

Warm the whole wheat tortillas on the grill for about 30 seconds on each side.

Step 9

Assemble the wraps by spreading 1.5 tablespoons of low sodium Caesar dressing on each tortilla.

Step 10

Layer each tortilla with lettuce, tomato slices, grilled chicken strips, and Parmesan cheese, if using.

Step 11

Carefully roll each tortilla into a wrap, tucking in the ends as you go.

Step 12

Slice the wraps in half diagonally and serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	(505.2g)

Amount per serving	% Daily Value*
Calories	916.7

Total Fat 44.9g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 164.3mg	0%
Sodium 991.5mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 11.9g	0%
Total Sugars 5.2g
Protein 70.6g	0%

Vitamin D 10.8IU	0%
Calcium 437.0mg	0%
Iron 5.7mg	0%
Potassium 1086.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 31.1%

Carbs: 24.4%