Low Sodium Grilled Chicken Avocado Wraps

Savor the perfect balance of flavor and nutrition with these Low Sodium Grilled Chicken Avocado Wraps, a wholesome and heart-conscious meal option packed with fresh, vibrant ingredients. Juicy grilled chicken, marinated with zesty lime and a touch of garlic, pairs beautifully with creamy avocado, crisp romaine lettuce, crunchy cucumber, and sweet red bell pepper, all wrapped in soft, whole wheat tortillas. This easy, 30-minute recipe is ideal for healthy lunches or on-the-go dinners, offering bold taste without compromising on low sodium benefits. Finished with fresh cilantro and a drizzle of olive oil, these wraps are a nutritious, refreshing way to satisfy your cravings.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 whole lime
• 2 medium avocados
• 4 large whole wheat tortillas
• 1 medium red bell pepper
• 0.5 large cucumber
• 0.25 cup cilantro leaves
• 4 large romaine lettuce leaves
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons olive oil

Directions

Step 1

Juice the lime and set aside.

Step 2

Place the chicken breasts in a shallow dish. Drizzle 1 tablespoon of olive oil and half of the lime juice over the chicken. Sprinkle with ground black pepper and garlic powder. Turn the chicken to coat it well. Let it marinate for 10 minutes while you prepare the other ingredients.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Slice the red bell pepper into thin strips and the cucumber into matchsticks.

Step 5

Peel, pit, and slice the avocados, then toss them with the remaining lime juice to prevent browning.

Step 6

Grill the chicken for 5-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). Remove from the grill and let it rest for a few minutes before slicing into thin strips.

Step 7

Lay the whole wheat tortillas flat on a clean surface. Place a leaf of romaine lettuce on each tortilla.

Step 8

Distribute the sliced chicken, red bell pepper, cucumber, and avocado slices evenly among the tortillas.

Step 9

Sprinkle fresh cilantro leaves over the filling.

Step 10

Drizzle a small amount of olive oil over the contents of each wrap if desired.

Step 11

Roll the tortillas tightly to form wraps. Cut each wrap in half if preferred.

Step 12

Serve immediately, or wrap tightly in parchment paper for a portable meal.

Nutrition Facts

Serving size	(1467.2g)

Amount per serving	% Daily Value*
Calories	2146.5

Total Fat 111.8g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 295.8mg	0%
Sodium 1608.8mg	0%
Total Carbohydrate 156.8g	0%
Dietary Fiber 46.4g	0%
Total Sugars 15.7g
Protein 137.0g	0%

Vitamin D 3.5IU	0%
Calcium 370.3mg	0%
Iron 14.2mg	0%
Potassium 4386.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 25.1%

Carbs: 28.8%