Low Sodium Grilled Chicken and Veggie Wrap

Elevate your lunch game with this Low Sodium Grilled Chicken and Veggie Wrap, a wholesome and flavorful option perfect for health-conscious eaters! Succulent grilled chicken, marinated in a zesty blend of olive oil, lemon juice, and spices, is paired with a rainbow of fresh, crisp veggies like red bell peppers, cucumbers, carrots, and creamy avocado. All these vibrant ingredients are wrapped in hearty whole wheat tortillas and slathered with low-sodium hummus for a creamy, satisfying touch. Packed with protein, fiber, and nutrients, these wraps are low in sodium yet bursting with flavor, making them an excellent choice for a quick lunch or a light dinner. Perfect for meal prep and customizable for your favorite add-ins, they’re as nutritious as they are delicious!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 1 large Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 2 cups Fresh baby spinach
• 4 large Whole wheat tortillas
• 0.5 cup Low sodium hummus
• 1 large Avocado

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, garlic powder, onion powder, and ground black pepper to make a marinade.

Step 2

Place the chicken breasts in a shallow dish or zip-lock bag and pour the marinade over them, ensuring they are well coated. Allow marinating for at least 15 minutes.

Step 3

Preheat the grill to medium-high heat.

Step 4

While the chicken is marinating, thinly slice the red bell pepper and cucumber. Peel and shred the carrot. Halve and slice the avocado.

Step 5

Once the grill is hot, place the marinated chicken on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and let it rest for a few minutes.

Step 6

After resting, slice the grilled chicken into thin strips.

Step 7

Lay out the whole wheat tortillas. Spread 2 tablespoons of low-sodium hummus on each tortilla.

Step 8

Distribute the sliced grilled chicken, fresh spinach, bell pepper, cucumber, shredded carrot, and avocado equally onto each tortilla.

Step 9

Carefully roll the tortillas, tucking in the sides as you go, to form wraps.

Step 10

Slice each wrap in half diagonally and serve immediately while fresh and warm.

Nutrition Facts

Serving size	(1394.6g)

Amount per serving	% Daily Value*
Calories	2044.2

Total Fat 94.6g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 6.4g
Cholesterol 295.8mg	0%
Sodium 1675.3mg	0%
Total Carbohydrate 160.6g	0%
Dietary Fiber 40.9g	0%
Total Sugars 17.8g
Protein 142.9g	0%

Vitamin D 3.5IU	0%
Calcium 395.1mg	0%
Iron 15.9mg	0%
Potassium 3710.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 27.7%

Carbs: 31.1%