Low Sodium Grilled Cauliflower with Herb Oil
Fire up the grill for this vibrant and heart-healthy *Low Sodium Grilled Cauliflower with Herb Oil*, a dish that transforms a humble head of cauliflower into a smoky, flavor-packed centerpiece. Perfect for those seeking low-sodium options without sacrificing taste, this recipe features thick cauliflower "steaks" brushed with a fragrant herb oil made from olive oil, garlic, fresh parsley, thyme, rosemary, a hint of lemon juice, and a touch of spice from red pepper flakes. The cauliflower grills to tender perfection, picking up beautiful char marks and a subtle smokiness. With just 15 minutes of prep and 20 minutes of cook time, it's a quick and nutritious addition to your grilling menu, ideal as a light main course or a stunning plant-based side dish. Serve it hot, drizzled with any remaining herb oil for an extra burst of fresh, zesty flavor.
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Ingredients
- 1 head Cauliflower
- 0.25 cup Olive oil
- 2 cloves Garlic clove
- 0.25 cup Fresh parsley
- 2 tablespoons Fresh thyme
- 1 tablespoon Fresh rosemary
- 2 tablespoons Lemon juice
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Water
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Remove the leaves and stem from the cauliflower, then cut into thick slices or 'steaks' about 3/4 inch wide.
Step 3
In a small bowl, combine olive oil, minced garlic, chopped parsley, thyme, rosemary, lemon juice, black pepper, red pepper flakes, and water. Whisk together to form an herb oil.
Step 4
Brush each cauliflower slice generously with the herb oil on both sides.
Step 5
Place the cauliflower slices on the preheated grill, closing the lid. Grill for about 8-10 minutes on each side or until they are tender and have nice grill marks.
Step 6
After grilling, drizzle any remaining herb oil over the cauliflower slices for added flavor before serving.
Step 7
Serve hot as a delightful and healthy side dish or a main course for a light meal.
Nutrition Facts
| Serving size | (742.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.9 |
| Total Fat 58.1g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 926.5mg | 0% |
| Total Carbohydrate 38.0g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 12.9g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2087.1mg | 0% |
Source of Calories