Low Sodium Grilled Carrots with Herbs and Honey
Elevate your side dish game with these Low Sodium Grilled Carrots with Herbs and Honey—a perfect blend of smoky, sweet, and savory flavors without the excess salt! Tender carrots are tossed in a luscious mixture of olive oil, honey, and aromatic herbs like thyme and rosemary, then expertly grilled to bring out their natural sweetness and achieve gorgeous char marks. A finishing drizzle of fresh lemon juice adds a zesty brightness, while chopped parsley provides a burst of freshness and color. Easily prepped in just 10 minutes, this healthy, heart-friendly dish is a versatile addition to any meal, pairing beautifully with everything from grilled meats to vegetarian mains. Whether you're hosting a backyard barbecue or looking for a quick yet impressive side dish, this recipe is sure to impress. Perfect for low-sodium diets!
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Ingredients
- 1 pound Carrots
- 2 tablespoons Olive oil
- 1.5 tablespoons Honey
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Fresh rosemary leaves
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 2 tablespoons Parsley (chopped)
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Peel and trim the carrots. If they are thick, slice them in half lengthwise to ensure even cooking.
Step 3
In a large bowl, whisk together olive oil, honey, thyme leaves, rosemary leaves, black pepper, and garlic powder.
Step 4
Add the prepared carrots to the bowl and toss well to coat them evenly with the honey and herb mixture.
Step 5
Place the carrots directly on the grill grates. Grill for about 15-20 minutes, turning occasionally, until the carrots have nice grill marks and are tender but not overly soft.
Step 6
Once grilled, remove the carrots from the grill and transfer them to a serving platter.
Step 7
Drizzle the grilled carrots with fresh lemon juice for an extra zing.
Step 8
Garnish with freshly chopped parsley before serving to add a bright, fresh flavor and color.
Step 9
Serve warm as a delightful side dish to complement any meal.
Nutrition Facts
| Serving size | (114.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.7 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 27.8mg | 0% |
| Total Carbohydrate 32.3g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 27.7g | |
| Protein 1.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.7mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 223.2mg | 0% |
Source of Calories