Low Sodium Grilled Cajun Chicken
Fire up the grill for this irresistible Low Sodium Grilled Cajun Chicken, a zesty and flavorful dish that’s big on spice but light on salt! Perfect for health-conscious diners, this recipe combines tender, juicy chicken breasts with a bold blend of salt-free Cajun seasoning, garlic, paprika, and fresh lemon juice for a smoky kick. Marinated to perfection and seared to a golden char on the grill, this heart-healthy entrée is ideal for quick weeknight meals or summer barbecues. Ready in under 40 minutes, this no-fuss recipe pairs wonderfully with fresh salads, roasted veggies, or even cauliflower rice for a low-sodium feast that doesn’t compromise on taste. Whether you're following a reduced-sodium diet or just craving bold Cajun flavors, this dish is sure to become a household favorite.
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons salt-free Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 tablespoon lemon juice
Directions
Step 1
Place the chicken breasts in a resealable plastic bag or a shallow dish.
Step 2
In a small bowl, combine olive oil, salt-free Cajun seasoning, garlic powder, onion powder, paprika, black pepper, dried thyme, dried oregano, and lemon juice. Mix until well blended.
Step 3
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Step 4
Preheat your grill to medium-high heat (about 375°F to 400°F).
Step 5
Remove the marinated chicken breasts from the refrigerator and let them sit at room temperature for about 10 minutes while the grill heats up.
Step 6
Once the grill is hot, lightly oil the grill grates to prevent sticking. Using tongs, place the chicken breasts on the grill.
Step 7
Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F. Avoid flipping the chicken too frequently to allow a good sear to develop.
Step 8
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing. This helps keep the juices inside for a tender and juicy bite.
Step 9
Serve the grilled Cajun chicken hot with your choice of sides, such as a mixed green salad or steamed vegetables.
Nutrition Facts
| Serving size | (757.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1460.3 |
| Total Fat 54.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 521.8mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 1.6g | |
| Protein 218.0g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 156.2mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2012.0mg | 0% |
Source of Calories