Low Sodium Grilled Cactus with Lime and Cilantro
Experience the vibrant flavors of the Southwest with this Low Sodium Grilled Cactus with Lime and Cilantro recipe! Perfect for health-conscious eaters, this dish highlights tender, smoky cactus paddles (nopales) brushed with garlic-infused olive oil and lightly charred to perfection. A refreshing cilantro-lime dressing adds a burst of zesty brightness, while optional red chili flakes bring a subtle heat. Quick to prepare in just 25 minutes, this heart-healthy, low-sodium recipe is a unique plant-based option that's as versatile as it is delicious. Serve it warm as a salad or as a flavorful taco filling—either way, it's a nutrient-rich crowd-pleaser!
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Ingredients
- 4 large fresh cactus paddles (nopales)
- 2 tablespoons olive oil
- 3 tablespoons freshly squeezed lime juice
- 0.5 cup fresh cilantro leaves, chopped
- 2 medium garlic cloves, minced
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon red chili flakes (optional)
Directions
Step 1
Begin by carefully cleaning the cactus paddles. Using a vegetable peeler or a small knife, remove any spines and trim the edges. Rinse the paddles thoroughly under cold running water and pat dry with paper towels.
Step 2
Preheat your grill to medium-high heat, about 400°F (200°C).
Step 3
In a small bowl, mix the olive oil and freshly minced garlic to create a garlic-infused oil. Using a brush, coat both sides of the cactus paddles with this oil mixture.
Step 4
Place the oiled cactus paddles on the grill. Grill each side for about 4-5 minutes or until they have light grill marks and are tender. Avoid overcooking to maintain a slight crunch.
Step 5
While the cactus is grilling, prepare the dressing. In another bowl, combine the freshly squeezed lime juice, chopped cilantro, ground black pepper, and optional red chili flakes. Mix well.
Step 6
Once the cactus paddles are grilled, transfer them to a cutting board. Let them cool slightly before slicing each paddle into strips, about 1/2 inch wide.
Step 7
Arrange the sliced cactus on a serving platter. Drizzle the cilantro lime dressing evenly over the top.
Step 8
Serve immediately as a warm salad or let it cool to room temperature. Enjoy this dish as a refreshing low-sodium option that pairs well with grilled meats or a zesty addition to tacos.
Nutrition Facts
| Serving size | (1159.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.5 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 250.8mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 12.3g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1674.5mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3192.7mg | 0% |
Source of Calories