Low Sodium Grilled Cabbage Steaks
Transform your grilling game with this delicious and heart-healthy recipe for Low Sodium Grilled Cabbage Steaks. Perfect for anyone seeking vibrant flavor without the excess salt, this dish starts with thick slices of green cabbage brushed with a smoky, herb-infused olive oil marinade. Each steak is grilled to perfection, creating a mouthwatering combination of charred edges and tender centers. A refreshing drizzle of lemon juice and a sprinkle of fresh parsley add a zesty finishing touch that enhances the savory spices like smoked paprika, garlic powder, and thyme. Ready in just 30 minutes, this versatile recipe makes an excellent low-sodium side dish or a satisfying plant-based main course. Serve these cabbage steaks hot off the grill and watch them steal the show at your next BBQ or weeknight dinner!
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Ingredients
- 1 head Green cabbage
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Remove any wilted outer leaves from the cabbage head and slice it into 1-inch thick steaks, keeping the core intact to hold the slices together.
Step 2
In a small bowl, mix the olive oil, garlic powder, smoked paprika, dried thyme, and black pepper to form a marinade.
Step 3
Brush both sides of each cabbage steak with the marinade, ensuring even coverage.
Step 4
Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are covered with white ash.
Step 5
Place cabbage steaks on the grill using tongs. Grill each side for 5-7 minutes or until the edges become charred and the cabbage is tender.
Step 6
Remove the cabbage steaks from the grill and drizzle with lemon juice.
Step 7
Garnish with freshly chopped parsley before serving. Serve warm as a side or a main dish.
Nutrition Facts
| Serving size | (413.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.5 |
| Total Fat 42.9g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 71.8mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 11.7g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.1mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 761.3mg | 0% |
Source of Calories