Low Sodium Grilled Branzino with Lemon and Herbs

Elevate your seafood dining experience with this Low Sodium Grilled Branzino with Lemon and Herbs, a simple yet elegant dish that lets fresh, natural flavors shine. Whole branzino is filled with slices of juicy lemon, fragrant rosemary, thyme, and garlic, creating a citrusy-herbaceous aroma that pairs beautifully with its tender, flaky flesh. Grilled to perfection in just minutes, this heart-healthy recipe omits heavy salt while delivering bold, Mediterranean-inspired flavors. A final squeeze of lemon juice and a sprinkle of fresh parsley add a bright, refreshing finish. Perfect for a light dinner or an impressive yet fuss-free meal, this easy branzino recipe is ideal for healthy grilling enthusiasts and seafood lovers alike.

Nutriscore Rating: 74/100

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Image of Low Sodium Grilled Branzino with Lemon and Herbs

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

2 fish Whole branzino (cleaned and gutted)
2 whole Lemon
2 sprigs Fresh rosemary
2 sprigs Fresh thyme
3 cloves Garlic
2 tablespoons Olive oil
0.5 teaspoon Black pepper
2 tablespoons Fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse and pat dry the branzino with paper towels. Make shallow diagonal slashes on both sides of each fish to allow flavors to penetrate.

Step 3

Slice 1 lemon into thin rounds and reserve the second lemon for squeezing over the finished dish.

Step 4

Peel and thinly slice the garlic cloves.

Step 5

Insert the slices of lemon, garlic, rosemary, and thyme into the cavity of the fish.

Step 6

Brush both sides of the fish with olive oil and season lightly with black pepper.

Step 7

Using a grilling basket or oiled grill grates, place the stuffed branzino on the grill. Grill for 5-7 minutes per side, or until the fish is opaque and flakes easily with a fork.

Step 8

While the fish is grilling, finely chop the fresh parsley.

Step 9

Once cooked, remove the fish from the grill and squeeze the juice of the remaining lemon over the top.

Step 10

Garnish with fresh parsley before serving. Enjoy this fresh and savory dish immediately.

Portion size

Nutrition Facts

Serving size	(165.8g)

Amount per serving	% Daily Value*
Calories	308.4

Total Fat 28.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 10.7mg	0%
Total Carbohydrate 15.4g	0%
Dietary Fiber 4.4g	0%
Total Sugars 3.1g
Protein 2.3g	0%

Vitamin D 0IU	0%
Calcium 73.2mg	0%
Iron 2.1mg	0%
Potassium 287.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 2.8%

Carbs: 18.8%