Low Sodium Grilled Beef Skewers

Elevate your grilling game with these flavorful Low Sodium Grilled Beef Skewers, a heart-healthy twist on a barbecue classic. Tender chunks of beef sirloin are marinated in a zesty blend of olive oil, lemon juice, fresh rosemary, thyme, and garlic, delivering bold flavor without relying on salt. Paired with vibrant red and green bell peppers, red onions, and earthy mushrooms, these skewers are a colorful and nutrient-packed option for your next cookout. Perfectly charred on the grill in just 15 minutes, this quick and easy recipe is ideal for weeknight dinners or weekend entertaining. Serve with a crisp side salad or roasted vegetables for a complete, low-sodium meal that doesn't compromise on taste.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound beef sirloin
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 3 cloves garlic cloves, minced
• 0.5 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium red onion
• 8 ounces mushrooms
• 8 pieces skewers

Directions

Step 1

Cut the beef sirloin into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a small bowl, whisk together olive oil, lemon juice, chopped rosemary, chopped thyme, minced garlic, black pepper, and red pepper flakes.

Step 3

Pour the marinade over the beef cubes, ensuring they are all well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.

Step 4

While the beef is marinating, wash and cut the red bell pepper, green bell pepper, and red onion into 1-inch pieces. Clean the mushrooms and cut them in half if they are large.

Step 5

Soak wooden skewers in water for about 30 minutes to prevent them from burning on the grill.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the skewers alternately with beef cubes, bell pepper pieces, onion pieces, and mushrooms.

Step 8

Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the beef is cooked to your desired level and the vegetables are tender and slightly charred.

Step 9

Remove skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the beef skewers hot with your favorite low sodium side dishes or salad.

Nutrition Facts

Serving size	(1964.7g)

Amount per serving	% Daily Value*
Calories	2867.1

Total Fat 169.9g	0%
Saturated Fat 53.0g	0%
Polyunsaturated Fat 6.5g
Cholesterol 805.6mg	0%
Sodium 3035.4mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 19.4g	0%
Total Sugars 36.2g
Protein 254.1g	0%

Vitamin D 0IU	0%
Calcium 362.3mg	0%
Iron 27.8mg	0%
Potassium 5554.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 35.2%

Carbs: 11.8%