Low Sodium Grilled Beef Ribs

Get ready to fire up the grill with these tender and flavorful Low Sodium Grilled Beef Ribs, a healthier twist on a barbecue classic! This recipe combines a savory homemade dry rub of garlic powder, paprika, and herbs like thyme and rosemary, paired with a tangy-sweet marinade featuring apple cider vinegar, honey, and a splash of fresh lemon juice. These juicy beef back ribs are slow-cooked over indirect heat for that perfect fall-off-the-bone texture while staying low in sodium and big on taste. Garnished with fresh parsley and paired with your favorite low sodium sides, these ribs are perfect for cookouts, family dinners, or any gathering where smoky, grilled goodness is a must. Whether you're on a low-sodium diet or simply seeking a healthier barbecue option, this recipe delivers bold flavor and juicy results every time.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 4 lbs beef back ribs
• 2 tbsp olive oil
• 2 tsp freshly ground black pepper
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp ground cumin
• 1 cup apple cider vinegar
• 2 tbsp honey
• 1 tbsp Worcestershire sauce
• 1 tbsp fresh lemon juice
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Preheat your grill to medium-low heat, approximately 275°F (135°C).

Step 2

In a small bowl, combine olive oil, black pepper, garlic powder, onion powder, paprika, thyme, rosemary, and cumin to create a dry rub.

Step 3

Pat the beef ribs dry with paper towels, then rub the spice mixture evenly over all sides of the ribs, pressing gently to adhere.

Step 4

In a separate mixing bowl, combine apple cider vinegar, honey, Worcestershire sauce, and lemon juice, whisking until smooth to create a marinade.

Step 5

Place the ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are evenly coated. Let them marinate for at least 1 hour in the refrigerator for enhanced flavor.

Step 6

Once marinated, remove the ribs from the refrigerator and let them come to room temperature, about 20-30 minutes.

Step 7

Place the ribs on the grill over indirect heat. Close the lid and cook for about 2 to 3 hours, turning occasionally, until the meat is tender and the internal temperature reaches 190°F (88°C).

Step 8

During the last 15 minutes of cooking, brush the ribs with any remaining marinade to enhance flavor.

Step 9

Remove the ribs from the grill and let them rest for 10 minutes to allow the juices to redistribute within the meat.

Step 10

Garnish the grilled beef ribs with freshly chopped parsley before serving. Pair them with your favorite low sodium side dishes for a complete meal.

Nutrition Facts

Serving size	(2180.5g)

Amount per serving	% Daily Value*
Calories	5810.4

Total Fat 455.7g	0%
Saturated Fat 180.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1524.1mg	0%
Sodium 1545.1mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 4.3g	0%
Total Sugars 37.9g
Protein 353.2g	0%

Vitamin D 0IU	0%
Calcium 333.0mg	0%
Iron 53.1mg	0%
Potassium 4346.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 24.7%

Carbs: 3.8%