Nutrition Facts for Low sodium grilled beef rib

Low Sodium Grilled Beef Rib

Fire up the grill and savor the smoky, mouthwatering perfection of Low Sodium Grilled Beef Ribs—an irresistible recipe that keeps flavor at the forefront while cutting back on sodium. These tender, fall-off-the-bone ribs are infused with a robust seasoning blend of garlic powder, smoked paprika, dried herbs like thyme and rosemary, and a zesty finish of fresh lemon juice that adds a bright, tangy kick. Brushed with olive oil and grilled to golden perfection, every bite is packed with savory goodness without compromising your low-sodium goals. Perfect for weekend barbecues or family dinners, this dish is easy to prepare and garnished with a sprinkle of fresh parsley for a vibrant finish. Whether paired with grilled veggies or a crisp salad, these ribs are a guilt-free indulgence you’ll love serving time and time again!

Nutriscore Rating: 57/100
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Image of Low Sodium Grilled Beef Rib
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 2 pounds beef ribs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley

Directions

Step 1

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, dried thyme, and dried rosemary.

Step 2

Rub the beef ribs with olive oil and then coat evenly with the spice blend, ensuring all sides are covered.

Step 3

Preheat your grill to medium heat, around 350°F (175°C).

Step 4

Place the seasoned ribs on the grill and close the lid.

Step 5

Grill the ribs for about 75 to 90 minutes, turning every 15 minutes to ensure even cooking, or until the meat is tender and pulls away from the bone easily.

Step 6

During the last 10 minutes of grilling, brush the ribs with fresh lemon juice for added flavor.

Step 7

Remove the ribs from the grill and allow them to rest for about 10 minutes to redistribute juices.

Step 8

Slice the ribs between the bones, garnish with chopped fresh parsley, and serve warm.

Nutrition Facts

Serving size (983.5g)
Amount per serving % Daily Value*
Calories 2941.0
Total Fat 242.1g 0%
Saturated Fat 95.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 853.8mg 0%
Sodium 812.5mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 2.6g 0%
Total Sugars 1.2g
Protein 183.1g 0%
Vitamin D 0IU 0%
Calcium 207.2mg 0%
Iron 28.8mg 0%
Potassium 3111.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 24.8%
Carbs: 1.3%