Low Sodium Grilled Beef Patties

Elevate your grilling game with these flavorful Low Sodium Grilled Beef Patties, a heart-healthy twist on a classic favorite. Made with lean ground beef and seasoned with a bold mix of garlic powder, onion powder, paprika, ground mustard, and black pepper, these patties deliver incredible taste without the need for excess salt. A splash of reduced-sodium Worcestershire sauce and a sprinkle of fresh parsley add depth and brightness, while a touch of olive oil ensures juicy, mouthwatering results. Quick to prepare with just 15 minutes of prep time and perfect for any summer cookout or weeknight dinner, these easy-to-make patties pair beautifully with whole-grain buns and your favorite low-sodium toppings. Perfect for health-conscious grill enthusiasts, this recipe guarantees satisfaction without compromising on flavor!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon ground mustard
• 1 tablespoon olive oil
• 1 tablespoon Worcestershire sauce, reduced sodium
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine lean ground beef, garlic powder, onion powder, black pepper, paprika, ground mustard, olive oil, Worcestershire sauce, and chopped fresh parsley.

Step 2

Using your hands, gently mix the ingredients until they are well combined. Be careful not to overwork the meat.

Step 3

Divide the mixture into four equal portions and shape them into patties about 3/4-inch thick.

Step 4

Preheat your grill to medium-high heat.

Step 5

Lightly oil the grill grates or use a grilling pan brushed with a bit of olive oil to prevent sticking.

Step 6

Place the patties on the grill, making sure not to press down on them to retain moisture.

Step 7

Grill the patties for about 5 minutes on the first side.

Step 8

Flip the patties and grill for another 4-5 minutes on the other side, or until the internal temperature reaches at least 160°F (71°C) for medium doneness.

Step 9

Remove the patties from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the beef patties on whole-grain buns, if desired, with your favorite low-sodium condiments and toppings, such as lettuce, tomatoes, and avocado slices.

Nutrition Facts

Serving size	(499.0g)

Amount per serving	% Daily Value*
Calories	857.2

Total Fat 46.8g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 508.3mg	0%
Total Carbohydrate 9.0g	0%
Dietary Fiber 1.6g	0%
Total Sugars 3.3g
Protein 94.5g	0%

Vitamin D 0IU	0%
Calcium 39.9mg	0%
Iron 12.5mg	0%
Potassium 190.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 45.3%

Carbs: 4.3%