Low Sodium Grilled Beef Kebab

Fire up the grill for a guilt-free and flavor-packed dinner with these Low Sodium Grilled Beef Kebabs! Perfect for a heart-healthy lifestyle, this recipe combines tender marinated beef sirloin with a vibrant assortment of veggies, including bell peppers, zucchini, red onion, and cherry tomatoes. The marinade is a harmonious blend of olive oil, lemon and pear juice, garlic powder, and fragrant herbs like oregano and thyme—delivering maximum flavor without added salt. Easy to prepare in just 30 minutes (plus marinating time) and ready in 15 minutes on the grill, these kebabs are a quick and nutritious option for a summer barbecue or weeknight dinner. Serve them with a fresh salad or whole-grain pita for a meal that’s as satisfying as it is wholesome. BBQ-friendly, low sodium, and packed with color and taste, these kebabs will be your go-to for healthy grilling!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound beef sirloin
• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 medium red onion
• 12 pieces cherry tomatoes
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 cup pear juice
• 8 pieces wooden skewers

Directions

Step 1

Cut the beef sirloin into 1-inch cubes, ensuring each piece is uniform for even cooking.

Step 2

Core and cut the red and yellow bell peppers into 1-inch pieces. Slice the zucchini into thick rounds. Cut the red onion into similar sized chunks.

Step 3

In a mixing bowl, combine the olive oil, lemon juice, pear juice, ground black pepper, garlic powder, dried oregano, and dried thyme to create a marinade.

Step 4

Add the beef cubes to the marinade, ensuring all pieces are well-coated. Cover the bowl and refrigerate for at least 1 hour, preferably overnight for more flavor.

Step 5

Preheat your grill to medium-high heat.

Step 6

While the grill is heating, soak the wooden skewers in water for about 30 minutes to prevent them from burning during grilling.

Step 7

Thread the marinated beef, bell peppers, zucchini, red onion, and cherry tomatoes onto the soaked skewers, alternating between the vegetables and the meat.

Step 8

Place the skewers on the preheated grill. Grill for about 10-15 minutes, turning occasionally, until the beef is cooked to your desired level of doneness and the vegetables are tender with a charred edge.

Step 9

Once cooked, remove the kebabs from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the beef kebabs warm, alongside a fresh salad or whole-grain pita bread.

Nutrition Facts

Serving size	(1474.0g)

Amount per serving	% Daily Value*
Calories	1695.5

Total Fat 98.0g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 405.6mg	0%
Sodium 1934.1mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 12.4g	0%
Total Sugars 46.9g
Protein 130.3g	0%

Vitamin D 0IU	0%
Calcium 244.0mg	0%
Iron 17.1mg	0%
Potassium 3515.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 30.3%

Carbs: 18.4%