Low Sodium Grilled BBQ Ribs

Elevate your backyard barbecue with these tender and juicy Low Sodium Grilled BBQ Ribs, designed for bold flavor without the excess salt. Perfectly seasoned with a smoky, spice-infused dry rub featuring paprika, garlic powder, and mustard powder, these pork baby back ribs are slow-cooked to perfection on the grill. A homemade, no-salt-added BBQ sauce made with tomato sauce, molasses, apple juice, and a hint of liquid smoke creates the ultimate sweet and tangy glaze. The ribs are steamed in apple cider vinegar for extra tenderness, then finished with a golden caramelized crust for a show-stopping, fall-off-the-bone experience. Whether you're hosting a summer cookout or craving a savory meal with a healthier twist, these low-sodium ribs are guaranteed to impress your taste buds and your guests.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 2 racks Pork baby back ribs
• 1 cup Apple cider vinegar
• 2 tablespoons Brown sugar
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 tablespoons Paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Chili powder
• 1 teaspoon Mustard powder
• 1 cup No salt added tomato sauce
• 2 tablespoons Molasses
• 1 cup Apple juice
• 1 teaspoon Liquid smoke
• 2 tablespoons Olive oil

Directions

Step 1

1. Preheat your grill to 225-250°F (107-121°C) for indirect heat cooking.

Step 2

2. In a small bowl, combine brown sugar, garlic powder, onion powder, paprika, black pepper, chili powder, and mustard powder to create a dry rub.

Step 3

3. Remove the membrane from the back of the ribs by sliding a knife under it at one end and pulling it off with a paper towel.

Step 4

4. Rub ribs generously on both sides with the dry rub, ensuring the mixture sticks well.

Step 5

5. Place the ribs bone-side down on the grill grates. Close the lid and cook for approximately 2 hours.

Step 6

6. While ribs are cooking, prepare the low sodium BBQ sauce. In a saucepan over medium heat, combine tomato sauce, molasses, apple juice, olive oil, and liquid smoke. Simmer for 15 minutes, stirring occasionally, until slightly thickened.

Step 7

7. After 2 hours of cooking, wrap the ribs in aluminum foil, adding a splash of apple cider vinegar to each packet before sealing them. This will steam the ribs and make them more tender.

Step 8

8. Return the wrapped ribs to the grill for another 1.5 hours to allow them to cook thoroughly, continuing to monitor and maintain the grill temperature.

Step 9

9. Remove the ribs from the foil and place them back on the grill.

Step 10

10. Baste the top of the ribs with the prepared low sodium BBQ sauce. Cook uncovered for an additional 30 minutes, allowing the sauce to caramelize and glaze.

Step 11

11. Once done, remove the ribs from the grill and let them rest for 10 minutes before slicing. Serve with additional BBQ sauce if desired.

Nutrition Facts

Serving size	(2256.9g)

Amount per serving	% Daily Value*
Calories	4907.4

Total Fat 367.5g	0%
Saturated Fat 128.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1316mg	0%
Sodium 1312.6mg	0%
Total Carbohydrate 121.8g	0%
Dietary Fiber 12.8g	0%
Total Sugars 90.2g
Protein 302.4g	0%

Vitamin D 0IU	0%
Calcium 558.1mg	0%
Iron 24.9mg	0%
Potassium 5869.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 24.2%

Carbs: 9.7%