Low Sodium Grilled Aubergine with Herb Dressing
Elevate your plant-based meals with this vibrant and heart-healthy recipe for Low Sodium Grilled Aubergine with Herb Dressing! Tender aubergine slices are char-grilled to perfection, imparting a smoky, caramelized flavor, then drizzled with a zesty herb dressing made from fresh parsley, basil, dill, and a hint of garlic. With no added salt, this dish relies on the boldness of lemon juice, black pepper, and red chili flakes to deliver maximum flavor without the sodium. Ready in under 40 minutes, this recipe is perfect as a light appetizer, side dish, or even the main event for your next gathering. Serve it warm or at room temperature for a crowd-pleasing, Mediterranean-inspired delight that packs freshness and nutrition in every bite. Perfect for anyone seeking low-sodium, vegan, or gluten-free options!
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Ingredients
- 2 large aubergines (eggplants)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh basil, chopped
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 2 tablespoons water
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Thinly slice the aubergines into rounds about 1/4 inch thick.
Step 3
In a small bowl, mix 2 tablespoons of olive oil and 1 tablespoon of lemon juice.
Step 4
Brush each aubergine slice lightly with the olive oil and lemon mixture on both sides.
Step 5
Place the aubergine slices on the grill and cook for about 4-5 minutes on each side, or until they have nice grill marks and are tender.
Step 6
While the aubergines are grilling, prepare the herb dressing: In a bowl, combine the minced garlic, chopped parsley, chopped basil, chopped dill, black pepper, red chili flakes, the remaining 1 tablespoon of lemon juice, 1 tablespoon of olive oil, and 2 tablespoons of water. Stir well to combine.
Step 7
Once the aubergines are grilled, arrange them on a serving platter.
Step 8
Drizzle the herb dressing generously over the grilled aubergine slices.
Step 9
Serve warm or at room temperature. Enjoy your low sodium grilled aubergine with herb dressing as a healthy and flavorful dish.
Nutrition Facts
| Serving size | (433.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.9 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46.7mg | 0% |
| Total Carbohydrate 22.3g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 8.7g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1240.1mg | 0% |
Source of Calories