Low Sodium Grilled Asparagus with Lemon and Parmesan

Brighten up your mealtime with this vibrant and healthy Low Sodium Grilled Asparagus with Lemon and Parmesan! Perfectly charred asparagus spears are tossed in a zesty blend of fresh lemon juice, lemon zest, and olive oil, then finished with a light dusting of grated parmesan cheese for a touch of umami. A sprinkle of red pepper flakes adds a subtle kick, while freshly chopped parsley enhances the fresh, summery flavor. This quick and easy side dish takes just 10 minutes to prepare and 7 minutes to cook, making it an ideal option for busy weeknights or elegant dinner parties. With its bold flavors and low sodium content, this recipe proves you don’t have to compromise on taste to eat healthily. Serve warm and let the simple ingredients shine!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:7 mins

Total Time:17 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons grated parmesan cheese
• 0.25 teaspoon freshly ground black pepper
• 0.125 teaspoon red pepper flakes
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat your grill to medium-high heat, approximately 400°F (204°C).

Step 2

While the grill is heating, prepare the asparagus by snapping off the woody ends. Rinse the asparagus under cold water and pat dry with a paper towel.

Step 3

In a large bowl, combine the trimmed asparagus with olive oil, fresh lemon juice, and lemon zest. Toss to coat the asparagus evenly.

Step 4

Place the asparagus spears directly on the grill grates in an even layer. Grill for 4-5 minutes, turning occasionally, until they are tender and show grill marks.

Step 5

Remove the asparagus from the grill and immediately transfer them to a serving platter.

Step 6

Sprinkle the grilled asparagus with grated parmesan cheese while they are still hot so it melts slightly.

Step 7

Season with freshly ground black pepper and red pepper flakes to taste.

Step 8

Garnish the asparagus with freshly chopped parsley before serving.

Step 9

Serve warm, and enjoy your delicious low sodium grilled asparagus with lemon and parmesan.

Nutrition Facts

Serving size	(513.3g)

Amount per serving	% Daily Value*
Calories	392.8

Total Fat 31.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 10mg	0%
Sodium 183.0mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 10.3g	0%
Total Sugars 6.9g
Protein 14.5g	0%

Vitamin D 0IU	0%
Calcium 236.6mg	0%
Iron 10.4mg	0%
Potassium 987.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 13.7%

Carbs: 18.9%