Low Sodium Griechischer Salat (Greek Salad)

Savor the vibrant, Mediterranean flavors of this Low Sodium Griechischer Salat (Greek Salad), a healthier twist on the classic dish that doesn't skimp on taste. Packed with juicy ripe tomatoes, crisp cucumber, zesty red onion, and crunchy green bell peppers, this salad is a refreshing and colorful feast for the senses. Reduced-sodium feta cheese and briny Kalamata olives provide the traditional Greek essence while keeping the salt content in check. A simple yet flavorful dressing of extra virgin olive oil, red wine vinegar, and dried oregano ties everything together, creating the perfect balance of tangy and savory. Ready in just 15 minutes, this low sodium Greek salad is an ideal side dish for grilled meats or a light, wholesome meal on its own. Sprinkle with fresh parsley for an extra pop of flavor, and enjoy a guilt-free, heart-healthy recipe that’s sure to please!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium Ripe tomatoes
• 1 large Cucumber
• 1 small Red onion
• 1 medium Green bell pepper
• 12 pieces Kalamata olives
• 100 grams Feta cheese, reduced sodium
• 60 ml Extra virgin olive oil
• 30 ml Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Begin by washing all the fresh vegetables thoroughly under cold water.

Step 2

Cut the tomatoes into wedges and place them in a large salad bowl.

Step 3

Peel the cucumber, slice it in half lengthwise, and then slice each half into thin half-moons; add these to the bowl.

Step 4

Peel the red onion and slice it thinly, then add it to the salad bowl.

Step 5

Cut the green bell pepper in half, remove the seeds and ribbing, and slice it into thin rings. Add these to the bowl.

Step 6

Pit the Kalamata olives, if not already pitted, and then add them whole to the salad bowl.

Step 7

Cut the reduced sodium feta cheese into small cubes and gently incorporate them into the salad mixture.

Step 8

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and freshly ground black pepper to make the dressing.

Step 9

Pour the dressing over the salad ingredients, tossing gently to ensure everything is well-coated.

Step 10

Let the salad sit for a few minutes to allow the flavors to meld together.

Step 11

Before serving, optionally sprinkle with freshly chopped parsley for an additional burst of flavor and color.

Nutrition Facts

Serving size	(1290.3g)

Amount per serving	% Daily Value*
Calories	1092.0

Total Fat 92.8g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 89.3mg	0%
Sodium 1220.7mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 15.5g	0%
Total Sugars 27.0g
Protein 24.6g	0%

Vitamin D 21.4IU	0%
Calcium 719.8mg	0%
Iron 6.3mg	0%
Potassium 2053.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 8.5%

Carbs: 19.5%