Low Sodium Green Rice (Arroz Verde)
Transform your side dishes with this vibrant and healthy Low Sodium Green Rice (Arroz Verde). Packed with fresh spinach, cilantro, parsley, and the smoky kick of poblano pepper, this recipe delivers bold flavor without the need for extra salt. The rice is toasted to perfection before being simmered in a fragrant mixture of blended herbs, low-sodium vegetable broth, and a hint of lime juice for a bright, zesty finish. Perfect for heart-healthy meal plans, this recipe is both easy to prepare and visually stunning, making it an ideal complement to grilled meats, roasted vegetables, or as a standalone vegetarian option. With just 15 minutes of prep and simple ingredients, this flavorful dish offers a lighter spin on a classic Mexican favorite.
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Ingredients
- 1 cup long-grain white rice
- 2 cups fresh spinach leaves
- 1 cup fresh cilantro leaves
- 0.5 cup fresh parsley leaves
- 1 medium poblano pepper
- 1 small onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 cups low sodium vegetable broth
- 1 tablespoon unsalted butter
- 2 tablespoons lime juice
- 0.25 teaspoon ground black pepper
Directions
Step 1
Rinse the rice under cold water until the water runs clear. This helps to remove excess starch and prevent the rice from becoming gummy.
Step 2
In a blender, combine the spinach leaves, cilantro leaves, parsley leaves, poblano pepper (seeds removed), onion, and garlic cloves. Blend until smooth, adding a bit of the vegetable broth if needed to help with blending.
Step 3
In a medium saucepan, heat the olive oil over medium heat. Add the rice and toast for about 2-3 minutes until lightly golden.
Step 4
Pour in the spinach and herb mixture into the saucepan with the rice, stirring to coat the rice thoroughly with the green sauce.
Step 5
Add the remaining vegetable broth, unsalted butter, lime juice, and ground black pepper to the saucepan. Stir to combine.
Step 6
Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and simmer for about 18-20 minutes, or until the liquid is absorbed and the rice is tender.
Step 7
Once cooked, remove the saucepan from heat and let it sit, covered, for another 5 minutes to allow the flavors to meld.
Step 8
Fluff the rice gently with a fork, serve warm, and enjoy your flavorful low sodium green rice.
Nutrition Facts
| Serving size | (1355.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807.4 |
| Total Fat 44.7g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 31mg | 0% |
| Sodium 431.2mg | 0% |
| Total Carbohydrate 95.8g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 13.9g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 424.7mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 2478.2mg | 0% |
Source of Calories