Low Sodium Green Protein Smoothie

Start your day with a refreshing and nutrient-packed Low Sodium Green Protein Smoothie, an ideal blend for health-conscious eaters and smoothie enthusiasts alike. This vibrant, creamy concoction features fresh spinach, banana, and frozen mango for natural sweetness and a generous dose of vitamins, while avocado and chia seeds lend a boost of healthy fats and fiber. A scoop of unsweetened pea protein powder provides plant-based protein power without excess sodium, and a splash of lemon juice adds a zesty kick to balance the flavors. Made with unsweetened almond milk and chilled with ice cubes, this smoothie is not only low in sodium but also dairy-free and vegan-friendly. Whip it up in just 10 minutes and enjoy it as a post-workout recovery drink or a satisfying breakfast on the go. Perfectly smooth and loaded with green goodness, this smoothie is a delicious way to nourish your body and energize your day!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Fresh spinach
• 1 cup Unsweetened almond milk
• 1 large Banana
• 1 cup Frozen mango chunks
• 1 scoop Unsweetened pea protein powder
• 1 tablespoon Chia seeds
• 0.5 piece Avocado
• 1 tablespoon Lemon juice
• 6 pieces Ice cubes

Directions

Step 1

Gather all the ingredients and ensure they are properly measured.

Step 2

In a blender, add the fresh spinach and unsweetened almond milk. Blend on low speed until the spinach is finely chopped.

Step 3

Peel and break the banana into halves, and add it to the blender along with the frozen mango chunks.

Step 4

Add the scoop of unsweetened pea protein powder and chia seeds to the mixture.

Step 5

Scoop out half of an avocado and add it to the blender for creaminess.

Step 6

Pour the lemon juice in, which will add a refreshing tang and help balance the flavors.

Step 7

Add the ice cubes to the blender to chill and thicken the smoothie.

Step 8

Blend on high speed until all ingredients are thoroughly combined and the smoothie reaches a creamy and smooth consistency.

Step 9

Taste and adjust the sweetness, if necessary, using a natural sweetener like stevia or a small amount of honey, although adding sweeteners may increase sodium content.

Step 10

Pour the smoothie into serving glasses and enjoy immediately for the best taste and nutrient retention.

Nutrition Facts

Serving size	(987.5g)

Amount per serving	% Daily Value*
Calories	620.6

Total Fat 20.6g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 431.4mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 55.0g
Protein 33.0g	0%

Vitamin D 87.8IU	0%
Calcium 628.7mg	0%
Iron 9.9mg	0%
Potassium 1400.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 20.4%

Carbs: 51.0%