Low Sodium Green Peas Curry

Dive into the wholesome goodness of this Low Sodium Green Peas Curry, a vibrant and flavorful dish that's perfect for a heart-healthy meal. Packed with tender green peas simmered in a rich, spiced coconut milk base, this curry delivers bold flavors without relying on excess salt. Fragrant aromatics like garlic, ginger, and cumin are complemented by the earthy warmth of turmeric and garam masala, while a touch of red chili powder adds just the right amount of heat. Quick and easy to prepare in just 40 minutes, this vegetarian and dairy-free curry is as nutritious as it is delicious. Serve it over steamed rice or with soft flatbread for a comforting and satisfying meal that’s perfect for weeknights or special occasions.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups green peas
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 large tomato, chopped
• 1 cup coconut milk
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 0.25 cup fresh coriander leaves, chopped
• 1 tablespoon olive oil
• 1 cup water
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, sauté for another minute until fragrant.

Step 4

Add the chopped tomato and cook until the tomato softens and breaks down, about 4-5 minutes.

Step 5

Stir in the coriander powder, cumin powder, turmeric powder, garam masala, and red chili powder. Cook the spices for 2 minutes to enhance their flavors.

Step 6

Add the green peas and water. Stir well, ensuring the peas are well coated with the spices.

Step 7

Pour in the coconut milk, mix well, and bring the curry to a gentle simmer. Reduce the heat to low and let it cook for about 10 minutes until the peas are tender.

Step 8

Adjust the consistency of the curry by adding a little more water if needed.

Step 9

Turn off the heat, add freshly ground black pepper, and stir in the chopped coriander leaves.

Step 10

Serve the green peas curry hot, garnished with additional coriander leaves, with steamed rice or flatbread.

Nutrition Facts

Serving size	(1159.8g)

Amount per serving	% Daily Value*
Calories	583.9

Total Fat 18.3g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 92.6mg	0%
Total Carbohydrate 91.5g	0%
Dietary Fiber 25.8g	0%
Total Sugars 43.5g
Protein 21.7g	0%

Vitamin D 0IU	0%
Calcium 301.1mg	0%
Iron 12.7mg	0%
Potassium 2046.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 14.1%

Carbs: 59.3%