Low Sodium Green Goddess Salad
Elevate your salad game with this vibrant Low Sodium Green Goddess Salad, a nutrient-packed medley of crisp butter lettuce, tender baby spinach, juicy cherry tomatoes, cooling cucumber, creamy avocado, and aromatic green onions. Perfect for health-conscious eaters, this refreshing recipe swaps out heavy dressings for a light yet luscious homemade Green Goddess dressing, blended with fresh parsley, cilantro, and basil, tangy Greek yogurt, zesty lemon juice, and a hint of garlic. With no added salt, this salad is a heart-healthy choice that doesn’t skimp on flavor. Ready in just 20 minutes, it’s an easy, wholesome meal or side dish that bursts with fresh, garden-inspired goodness. Perfect for meal prep or a quick family dinner, this low-sodium salad will become a staple in your kitchen!
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Ingredients
- 1 head Butter lettuce
- 2 cups Baby spinach
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 large Avocado
- 2 stalks Green onions
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 0.5 cup Fresh basil leaves
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 small Garlic clove
- 0.5 teaspoon Ground black pepper
Directions
Step 1
Wash and dry the butter lettuce and baby spinach. Tear the butter lettuce into bite-sized pieces and place both the lettuce and spinach in a large salad bowl.
Step 2
Slice the cucumber into thin rounds. Halve the cherry tomatoes. Dice the large avocado. Add these to the salad bowl.
Step 3
Chop the green onions, and add them to the salad bowl.
Step 4
In a blender or food processor, combine the fresh parsley, fresh cilantro, fresh basil leaves, Greek yogurt, lemon juice, olive oil, and garlic clove.
Step 5
Blend until smooth and creamy. Season with ground black pepper to taste, and blend again briefly to mix in the pepper.
Step 6
Add the dressing to the salad right before serving. Toss gently to coat the salad ingredients evenly with the dressing.
Step 7
Serve immediately for a fresh and vibrant low sodium meal.
Nutrition Facts
| Serving size | (1057.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 806.7 |
| Total Fat 61.5g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 12.2mg | 0% |
| Sodium 178.6mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 17.6g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 509.2mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2897.5mg | 0% |
Source of Calories