Low Sodium Green Goddess Ranch

Elevate your healthy eating game with this creamy, zesty Low Sodium Green Goddess Ranch, a guilt-free twist on a classic favorite. Made with nutrient-rich avocado, tangy buttermilk, and full-fat Greek yogurt, this dressing delivers a luscious texture without the sodium overload. A vibrant medley of fresh herbs—chives, parsley, tarragon, and dill—infuses every drop with bold, garden-fresh flavor, while hints of garlic, lemon juice, and white wine vinegar add the perfect tangy finish. This quick, no-cook recipe comes together in just 15 minutes and is as versatile as it is delicious. Whether drizzled over salads, swirled into wraps, or paired with crisp veggies as a dip, this low sodium dressing ensures you won’t miss the salt while savoring its bright, herbaceous taste. Perfect for health-conscious foodies looking for heart-healthy, flavor-packed options!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt, full-fat
• 0.5 cup Buttermilk
• 1 medium Avocado, ripe and peeled
• 2 tablespoons Chives, chopped
• 0.25 cup Fresh parsley, chopped
• 1 tablespoon Fresh tarragon, chopped
• 1 tablespoon Fresh dill, chopped
• 1 clove Garlic, minced
• 2 tablespoons Lemon juice, freshly squeezed
• 1 tablespoon White wine vinegar
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

In a blender or food processor, combine the Greek yogurt, buttermilk, and avocado. Blend until smooth and creamy.

Step 2

Add the chopped chives, parsley, tarragon, dill, and minced garlic to the blender. Pulse several times until the herbs are finely chopped and well incorporated into the mixture.

Step 3

Pour in the lemon juice and white wine vinegar. Add the onion powder and freshly ground black pepper.

Step 4

Blend again until the mixture is smooth and all the ingredients are thoroughly combined.

Step 5

Taste the dressing and adjust seasoning if necessary, keeping in mind the goal of maintaining a low sodium content.

Step 6

Transfer the dressing to a jar or airtight container and refrigerate for at least an hour before using, allowing the flavors to meld together.

Step 7

Serve as a salad dressing, sandwich spread, or a dipping sauce for vegetables.

Nutrition Facts

Serving size	(630.7g)

Amount per serving	% Daily Value*
Calories	609.6

Total Fat 39.7g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 61.4mg	0%
Sodium 265.8mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 13.1g	0%
Total Sugars 14.4g
Protein 24.8g	0%

Vitamin D 63.4IU	0%
Calcium 597.1mg	0%
Iron 6.1mg	0%
Potassium 2025.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 16.2%

Carbs: 25.4%