Low Sodium Green Goddess Dressing

Elevate your salads and snacks with this creamy, flavorful Low Sodium Green Goddess Dressing—a heart-healthy twist on the classic recipe. Made with ripe avocado, protein-packed Greek yogurt, and a mix of fresh herbs like parsley, basil, and tarragon, this dressing bursts with vibrant, zesty flavors while keeping the salt in check. A touch of lemon juice and apple cider vinegar adds tangy brightness, while a hint of cayenne pepper delivers a subtle kick. Ready in just 10 minutes, this guilt-free dressing is perfect for drizzling over greens or as a dip for fresh veggies. It’s dairy-friendly, low-sodium, and can be adjusted to your desired consistency, making it a versatile and wholesome addition to any meal.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 ripe avocado
• 0.5 cup plain Greek yogurt
• 0.25 cup unsweetened almond milk
• 0.5 cup fresh parsley leaves
• 0.25 cup fresh basil leaves
• 2 tablespoons fresh chives
• 1 tablespoon fresh tarragon leaves
• 2 tablespoons fresh lemon juice
• 1 tablespoon apple cider vinegar
• 1 garlic clove
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon onion powder
• 0.125 teaspoon cayenne pepper
• 2 tablespoons water

Directions

Step 1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.

Step 2

Add the plain Greek yogurt, unsweetened almond milk, fresh parsley leaves, fresh basil leaves, fresh chives, fresh tarragon leaves, fresh lemon juice, and apple cider vinegar to the blender.

Step 3

Peel the garlic clove and add it to the mixture.

Step 4

Sprinkle in the ground black pepper, onion powder, and cayenne pepper.

Step 5

Blend the ingredients on high speed until the mixture is smooth and creamy. If the dressing is too thick, gradually add the water, one tablespoon at a time, until the desired consistency is reached.

Step 6

Taste and adjust the flavor if needed, adding more lemon juice for acidity or more herbs for freshness.

Step 7

Transfer the dressing to a jar or container with a lid and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Step 8

Serve drizzled over salads, or use as a dip for vegetables. Store the dressing in the refrigerator for up to one week.

Nutrition Facts

Serving size	(496.5g)

Amount per serving	% Daily Value*
Calories	393.8

Total Fat 26.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 12.2mg	0%
Sodium 135.7mg	0%
Total Carbohydrate 28.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 6.7g
Protein 19.2g	0%

Vitamin D 22.0IU	0%
Calcium 480.7mg	0%
Iron 10.1mg	0%
Potassium 1762.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 18.1%

Carbs: 26.6%