Low Sodium Green Chutney
Brighten up your meals with this vibrant and flavorful Low Sodium Green Chutney—an irresistible condiment packed with fresh herbs and zesty goodness. Made with a blend of cilantro, mint, lemon juice, roasted peanuts, and aromatic spices, this chutney delivers bold taste without the added salt, making it perfect for health-conscious eaters. A single green chili adds a gentle kick, while the combination of garlic and ginger gives it a robust depth of flavor. Ready in just 15 minutes with no cooking required, this versatile chutney pairs beautifully with grilled vegetables, sandwiches, or as a dip for snacks. Whether you're looking to enhance your curries or add a tangy twist to your dishes, this low sodium option is both guilt-free and absolutely delicious!
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Ingredients
- 2 cups fresh cilantro leaves
- 0.5 cup fresh mint leaves
- 1 medium green chili
- 1 inch piece ginger root
- 1 clove garlic
- 2 tablespoons lemon juice
- 0.5 teaspoon cumin seeds
- 2 tablespoons unsalted roasted peanuts
- 2 tablespoons water
Directions
Step 1
Rinse the cilantro and mint leaves thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel or paper towels.
Step 2
If desired, remove the seeds from the green chili to reduce heat. Roughly chop the chili, ginger, and garlic.
Step 3
In a blender, combine the cilantro leaves, mint leaves, chopped green chili, ginger, garlic, lemon juice, cumin seeds, and unsalted roasted peanuts.
Step 4
Add 2 tablespoons of water to the blender to help the ingredients blend smoothly.
Step 5
Blend the mixture until it forms a smooth paste. You may need to stop occasionally to scrape down the sides of the blender with a spatula.
Step 6
Taste the chutney, and if desired, add more lemon juice for extra tanginess. Adjust the texture by adding a bit more water if it’s too thick.
Step 7
Once blended to your liking, transfer the chutney to a serving bowl.
Step 8
This low sodium green chutney can be served immediately or stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (706.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256.3 |
| Total Fat 15.9g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 172.0mg | 0% |
| Total Carbohydrate 31.9g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 8.5g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 636.2mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 2106.9mg | 0% |
Source of Calories