Low Sodium Green Beans with Tomatoes
Brighten up your dinner table with this vibrant and heart-healthy recipe for Low Sodium Green Beans with Tomatoes. This easy-to-make side dish combines tender-crisp green beans, juicy cherry tomatoes, fragrant garlic, and sweet red onions, all lightly sautéed in olive oil for a fresh and flavorful medley. A splash of lemon juice and a delicate blend of dried herbs—oregano and basil—enhance the dish without the need for added salt, making it perfect for low-sodium diets. Ready in just 25 minutes, this wholesome recipe is an ideal accompaniment to any meal. Serve it warm to enjoy the naturally bold flavors and satisfying texture!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound fresh green beans
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.5 red onion, thinly sliced
Directions
Step 1
Wash the green beans thoroughly and trim the ends.
Step 2
Bring a large pot of water to a boil. Add the green beans and blanch for 2-3 minutes until bright green and slightly tender.
Step 3
Immediately drain the green beans and transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Add the minced garlic and sliced red onion to the skillet. Sauté for about 2 minutes until the garlic is fragrant and the onion begins to soften.
Step 6
Add the cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to release their juices.
Step 7
Incorporate the green beans into the skillet and toss everything together.
Step 8
Season with black pepper, dried oregano, and dried basil. Stir well to combine.
Step 9
Add lemon juice and gently mix all the ingredients, ensuring they are evenly coated.
Step 10
Cook the mixture for an additional 5 minutes, stirring occasionally, until the green beans are fork-tender.
Step 11
Remove from heat and serve the green beans warm as a low sodium and delightful side dish.
Nutrition Facts
| Serving size | (660.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.5 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 38.9mg | 0% |
| Total Carbohydrate 42.8g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 19.6g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.4mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1381.7mg | 0% |
Source of Calories