Low Sodium Green Beans with Bacon
Elevate your veggie side dish game with this irresistible recipe for Low Sodium Green Beans with Bacon. Fresh, crisp green beans are simmered to perfection in low sodium chicken broth, infusing them with rich, savory flavors while keeping sodium levels in check. This dish gets an extra layer of indulgence from no-salt-added crispy bacon crumbles, balanced beautifully with tender sautéed onion, fragrant garlic, and a hint of lemon juice for brightness. A touch of red pepper flakes adds a subtle kick, while fresh parsley provides a vibrant finish. Ready in just 30 minutes, this easy, healthy side is perfect for weeknight dinners or holiday feasts. Enjoy a better-for-you take on a classic favorite without compromising on flavor!
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Ingredients
- 1 pound fresh green beans
- 0.5 cup low sodium chicken broth
- 4 slices no-salt-added bacon
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 teaspoons lemon juice
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse and trim the green beans, removing any stems or tough ends.
Step 2
In a large skillet, cook the bacon slices over medium heat until crispy. Transfer the bacon to a plate lined with paper towels to drain the excess fat. Once cooled, crumble the bacon and set aside.
Step 3
In the same skillet, add the olive oil and chopped onion. Cook over medium heat until the onion becomes translucent, about 3-4 minutes.
Step 4
Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
Step 5
Increase the heat to medium-high and pour in the low sodium chicken broth, bringing it to a simmer.
Step 6
Add the green beans, black pepper, and red pepper flakes to the skillet and stir to combine. Cover the skillet and allow the green beans to steam in the broth for about 8-10 minutes, or until they are tender but still crisp.
Step 7
Uncover the skillet and continue to cook for another 2 minutes, allowing the remaining liquid to evaporate.
Step 8
Sprinkle the crumbled bacon over the green beans, and drizzle with lemon juice. Toss gently to combine all the flavors.
Step 9
Transfer the green beans to a serving platter, and garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (794.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.8 |
| Total Fat 55.2g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 80mg | 0% |
| Sodium 353.6mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 19.2g | |
| Protein 43.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.7mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1891.8mg | 0% |
Source of Calories