Low Sodium Green Beans with Almonds
Elevate your side dish game with this vibrant and heart-healthy recipe for Low Sodium Green Beans with Almonds. Perfect for those looking to reduce their sodium intake without compromising on flavor, this dish features tender, crisp green beans tossed with golden toasted almonds, fragrant garlic, and a splash of zesty lemon juice. A hint of freshly ground black pepper and optional red pepper flakes adds just the right touch of spice. The key to its irresistible texture and color lies in blanching the green beans before a quick sauté in olive oil, preserving their bright green hue. Ready in just 25 minutes, this simple yet sophisticated dish is a versatile addition to any meal, pairing beautifully with everything from grilled meats to hearty vegetarian entrees. A flavorful, low-sodium side dish that's as easy to make as it is to love!
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Ingredients
- 1 pound fresh green beans
- 0.25 cup sliced almonds
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 0.25 teaspoon freshly ground black pepper
- 0.125 teaspoon red pepper flakes (optional)
- 4 cups water
Directions
Step 1
Wash the green beans thoroughly and trim the ends.
Step 2
Bring 4 cups of water to a boil in a large pot over high heat.
Step 3
Add the green beans to the boiling water and cook for about 3-4 minutes, until they are bright green and just tender.
Step 4
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. This will help maintain their vibrant color. After a few minutes, drain the green beans again and set aside.
Step 5
In a large skillet, heat olive oil over medium heat.
Step 6
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Step 7
Add the sliced almonds to the skillet and continue to sauté for another 1-2 minutes, until the almonds are lightly toasted.
Step 8
Add the drained green beans to the skillet, tossing them to coat them with the olive oil, garlic, and almonds.
Step 9
Pour in the lemon juice and add freshly ground black pepper to taste. If using, add a pinch of red pepper flakes for a subtle heat.
Step 10
Sauté the mixture for another 2-3 minutes, until the green beans are heated through and nicely coated with the almond mixture.
Step 11
Remove from heat and serve immediately as a side dish.
Nutrition Facts
| Serving size | (1483.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.3 |
| Total Fat 32.0g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 57.2mg | 0% |
| Total Carbohydrate 42.5g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 16.6g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 342.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1264.9mg | 0% |
Source of Calories