Low Sodium Green Beans in Tomato Sauce
Elevate your vegetable side dish game with this flavorful and heart-healthy recipe for *Low Sodium Green Beans in Tomato Sauce*. Fresh green beans are simmered to perfection in a robust, unsalted tomato sauce infused with aromatic garlic, onions, and Italian-inspired herbs like oregano, basil, and a hint of red pepper flakes for a subtle kick. This dish is not only low in sodium but also easy to prepare, requiring just 15 minutes of prep time and 40 minutes to cook to tender, saucy perfection. Garnished with a sprinkle of fresh parsley, it’s a vibrant addition to any meal, whether paired with grilled proteins or served as a light vegetarian main. Perfect for those seeking flavorful, low-sodium side dishes that don't compromise on taste!
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Ingredients
- 500 grams fresh green beans
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 400 grams unsalted tomato sauce
- 1 cup water
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Start by washing the green beans thoroughly under running water. Trim the ends and cut them into approximately 2-inch pieces.
Step 2
In a large saucepan or pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.
Step 3
Add the minced garlic to the pan and sauté for another 1-2 minutes, or until the garlic releases its fragrance. Be careful not to brown the garlic to avoid bitterness.
Step 4
Pour in the unsalted tomato sauce and water, then stir to combine the ingredients. Allow the mixture to come to a gentle simmer.
Step 5
Once simmering, add the green beans to the tomato sauce. Stir to ensure they are well coated with the sauce.
Step 6
Season with black pepper, dried oregano, dried basil, and red pepper flakes. Stir well and cover the pot with a lid.
Step 7
Lower the heat to maintain a gentle simmer. Let the green beans cook in the sauce for approximately 30 minutes, or until they are tender but still crisp.
Step 8
Stir occasionally to prevent sticking and ensure even cooking.
Step 9
Once the green beans are cooked, taste and adjust the seasoning if necessary.
Step 10
Before serving, sprinkle the chopped fresh parsley over the dish for a burst of freshness.
Step 11
Serve warm as a side dish or as part of a main meal.
Nutrition Facts
| Serving size | (1319.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.0 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 87.2mg | 0% |
| Total Carbohydrate 85.1g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 43.5g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2900.6mg | 0% |
Source of Calories