Low Sodium Green Beans Almondine
Elevate your side dish game with this Low Sodium Green Beans Almondine—a heart-healthy twist on a classic French favorite! This recipe showcases crisp, tender green beans paired with toasted sliced almonds for a delightful crunch, all lightly coated in a fragrant garlic-infused butter. A bright squeeze of fresh lemon juice adds a zesty finish, while chopped parsley brings a pop of freshness and color. With no added salt, this flavorful dish relies on natural ingredients and freshly ground black pepper for seasoning, making it perfect for those watching their sodium intake. Ready in just 25 minutes, this elegant yet simple side is ideal for weeknight dinners, holiday gatherings, or anywhere a touch of sophistication is needed.
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Ingredients
- 1 pound fresh green beans, trimmed
- 0.5 cup sliced almonds
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 unit lemon, juiced
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Bring a large pot of water to a boil. Add the green beans and cook for 3-4 minutes until bright green and just tender.
Step 2
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
Step 3
In a large skillet over medium heat, toast the sliced almonds for about 3-5 minutes, stirring frequently, until golden and fragrant. Remove from the skillet and set aside.
Step 4
In the same skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, careful not to burn.
Step 5
Add the drained green beans to the skillet, tossing them in the butter and garlic until they are well coated. Cook for an additional 3-4 minutes until heated through.
Step 6
Squeeze the juice of one lemon over the green beans, sprinkle with black pepper, and stir to combine.
Step 7
Add the toasted almonds and chopped parsley to the skillet, and toss gently to mix well.
Step 8
Transfer to a serving dish and serve warm.
Nutrition Facts
| Serving size | (611.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 755.1 |
| Total Fat 58.7g | 0% |
| Saturated Fat 16.3g | 0% |
| Cholesterol 62mg | 0% |
| Sodium 37.2mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 18.9g | |
| Protein 23.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 423.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1630.5mg | 0% |
Source of Calories