Low Sodium Green Bean Curry

Savor the bold and nourishing flavors of this Low Sodium Green Bean Curry, a wholesome twist on a traditional favorite that’s packed with vibrant spices and rich textures—all without excessive salt. Fresh green beans are simmered to tender perfection in a creamy coconut milk and tomato base, infused with fragrant garlic, ginger, turmeric, and coriander. The dish is brought to life with the earthy pop of black mustard seeds and a hint of heat from dried red chilies, balanced by a refreshing splash of lemon juice. This easy-to-make vegan and low-sodium curry is ready in just 40 minutes, making it a perfect weeknight dinner option. Serve it with steamed rice or warm flatbreads for a satisfying and heart-healthy meal that’s brimming with flavor and nutrition.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh green beans
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 400 ml Coconut milk
• 400 grams Canned tomatoes, chopped
• 1 teaspoon Black mustard seeds
• 2 Dried red chilies, broken into pieces
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Trim the ends off the green beans and cut them into approximately 2-inch pieces.

Step 2

Heat olive oil in a large pan over medium heat. Add black mustard seeds and let them sizzle until they start to pop, about 30 seconds.

Step 3

Add chopped onion and sauté until soft and translucent, about 3-4 minutes.

Step 4

Stir in minced garlic and grated ginger, cook for an additional 1-2 minutes until fragrant.

Step 5

Add turmeric, cumin, and coriander powders, and mix well for 1 minute to toast the spices.

Step 6

Pour in the chopped tomatoes and coconut milk, stirring to combine all the ingredients.

Step 7

Bring the mixture to a gentle simmer, then add the green beans and dried red chilies.

Step 8

Cover and cook on low heat for 10-15 minutes, or until the green beans are tender but still crisp.

Step 9

Remove from heat and stir in the lemon juice to add a fresh tangy flavor.

Step 10

Garnish with chopped cilantro before serving.

Step 11

Adjust seasoning to taste if necessary (being mindful of sodium intake). Serve warm with rice or flatbreads.

Nutrition Facts

Serving size	(1511.4g)

Amount per serving	% Daily Value*
Calories	802.9

Total Fat 33.5g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 625.1mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 29.3g	0%
Total Sugars 70.3g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 403.5mg	0%
Iron 14.6mg	0%
Potassium 2808.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 8.7%

Carbs: 57.0%