Low Sodium Greek Wrap

Introducing the Low Sodium Greek Wrap—a wholesome, flavor-packed meal that brings the bright, zesty taste of the Mediterranean to your table without the extra sodium. Perfect for a quick and healthy lunch or light dinner, this recipe features tender cooked chicken breast, crisp cucumbers, juicy cherry tomatoes, tangy reduced-sodium feta cheese, and briny low-sodium Kalamata olives, all wrapped in a nutritious whole wheat wrap. A creamy, homemade lemon-garlic yogurt sauce ties the ingredients together with a burst of freshness, while baby spinach adds a boost of greens. Ready in just 15 minutes with no cooking required, this low-sodium wrap is a heart-healthy, portable, and delicious answer to your busy schedule.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 2 cups Cooked chicken breast
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Kalamata olives (low sodium)
• 0.5 cup Feta cheese (reduced sodium)
• 2 cups Baby spinach
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 clove Garlic
• 1 teaspoon Dried oregano
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Start by preparing the vegetables. Dice the cucumber, slice the cherry tomatoes in half, and thinly slice the red onion.

Step 2

Mince the garlic clove finely.

Step 3

In a small mixing bowl, combine the plain Greek yogurt, lemon juice, minced garlic, dried oregano, and ground black pepper. Stir this to create a lemon-garlic yogurt sauce.

Step 4

Chop the cooked chicken breast into bite-sized pieces.

Step 5

To assemble the wraps, lay out the whole wheat wraps on a flat surface.

Step 6

Spread a couple of tablespoons of the lemon-garlic yogurt sauce onto each wrap.

Step 7

Layer about half a cup of baby spinach onto each wrap.

Step 8

Divide the chopped chicken breast evenly among the wraps and add diced cucumber, halved cherry tomatoes, sliced red onions, and halved Kalamata olives.

Step 9

Sprinkle reduced-sodium feta cheese over the filling of each wrap.

Step 10

Carefully roll each wrap tightly and slice in half if desired.

Step 11

Serve immediately and enjoy your healthy, low sodium Greek-inspired meal!

Nutrition Facts

Serving size	(1428.4g)

Amount per serving	% Daily Value*
Calories	1752.1

Total Fat 68.2g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 363.1mg	0%
Sodium 2203.8mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 23.9g	0%
Total Sugars 21.3g
Protein 163.0g	0%

Vitamin D 25.6IU	0%
Calcium 1193.6mg	0%
Iron 15.5mg	0%
Potassium 1438.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 37.1%

Carbs: 28.0%