Low Sodium Greek Vinaigrette

Transform your salads and more with this vibrant Low Sodium Greek Vinaigrette, a heart-healthy twist on a classic favorite! Bursting with Mediterranean-inspired flavors, this easy, 10-minute recipe combines extra virgin olive oil, tangy red wine vinegar, zesty lemon juice, and a perfect blend of dried herbs like oregano and basil. A touch of Dijon mustard and honey adds balance while fresh garlic enhances the depth of flavor, all without relying on added salt. This versatile vinaigrette is emulsified to silky perfection and thinned slightly with water for effortless drizzling. Ideal for dressing salads, marinating proteins, or draping over grilled vegetables, this low sodium option proves that delicious doesn’t need to compromise on health. Store it in your fridge for up to two weeks and shake well before each use!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Extra virgin olive oil
• 0.25 cup Red wine vinegar
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Onion powder
• 2 tablespoons Water

Directions

Step 1

In a medium-sized bowl, whisk together the red wine vinegar, fresh lemon juice, Dijon mustard, and honey until well combined.

Step 2

Add the minced garlic, dried oregano, dried basil, black pepper, and onion powder to the mixture. Whisk thoroughly to integrate the spices and flavors.

Step 3

Slowly stream in the extra virgin olive oil while continuing to whisk the mixture vigorously. This will help to emulsify the dressing and create a smooth texture.

Step 4

Once the olive oil is fully incorporated, add the water to slightly thin the vinaigrette, ensuring it's perfect for drizzling. Whisk again to combine.

Step 5

Taste the vinaigrette and adjust the seasoning to your liking, keeping in mind that this recipe is intended to be low sodium.

Step 6

Transfer the vinaigrette to a jar or bottle with a tight-fitting lid for storage. Shake well before each use to ensure all ingredients are well mixed.

Step 7

Store the vinaigrette in the refrigerator for up to 2 weeks. Enjoy it over salads, grilled vegetables, or as a marinade for proteins.

Nutrition Facts

Serving size	(256.3g)

Amount per serving	% Daily Value*
Calories	1020.0

Total Fat 113.2g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 118.7mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 0.8g	0%
Total Sugars 6.5g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 33.7mg	0%
Iron 0.8mg	0%
Potassium 113.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.9%

Protein: 0.2%

Carbs: 3.9%