Low Sodium Greek Souvlaki

Transform your weeknight dinner with this flavorful and heart-healthy Low Sodium Greek Souvlaki! This recipe is a lighter take on the traditional Greek favorite, featuring tender, marinated chicken cubes perfectly grilled alongside a medley of fresh vegetables like red bell peppers, zucchini, and cherry tomatoes. The marinade, made with olive oil, lemon juice, red wine vinegar, and a blend of Mediterranean herbs, infuses the chicken with vibrant, zesty flavors without the need for added salt. Served on warm whole wheat pita bread, these nutritious skewers make for a satisfying, wholesome meal. Perfect for grill nights or meal prepping, this low-sodium souvlaki is proof that healthy eating doesn’t have to compromise on taste!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 3 pieces garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon black pepper
• 1 large red bell pepper
• 2 medium zucchini
• 12 pieces cherry tomatoes
• 4 pieces whole wheat pita bread

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, thyme, rosemary, and black pepper to make the marinade.

Step 3

Pour the marinade over the chicken cubes and toss to ensure all pieces are well coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for more flavor.

Step 4

While the chicken is marinating, cut the red bell pepper and zucchini into 1-inch pieces. Set aside with the cherry tomatoes.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the marinated chicken cubes, red bell pepper pieces, zucchini slices, and cherry tomatoes onto skewers, alternating as desired.

Step 7

Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char, and the vegetables are tender.

Step 8

Warm the whole wheat pita bread on the grill for about 1-2 minutes on each side.

Step 9

Serve the souvlaki skewers with warm pita bread, and add any optional toppings such as low-sodium tzatziki sauce if desired.

Nutrition Facts

Serving size	(1539.4g)

Amount per serving	% Daily Value*
Calories	2010.3

Total Fat 64.9g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 6.8g
Cholesterol 385.6mg	0%
Sodium 5095.9mg	0%
Total Carbohydrate 188.0g	0%
Dietary Fiber 25.3g	0%
Total Sugars 45.5g
Protein 172.4g	0%

Vitamin D 22.7IU	0%
Calcium 233.9mg	0%
Iron 15.9mg	0%
Potassium 3342.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 34.0%

Carbs: 37.1%