Low Sodium Greek Rice

Elevate your dinner table with this flavorful Low Sodium Greek Rice, a light and aromatic side dish bursting with Mediterranean flair. Crafted with long-grain white rice, zesty lemon, fragrant garlic, and a sprinkle of dried oregano, this recipe offers all the vibrant flavors you love while keeping salt levels in check. Simmered in unsalted chicken broth and finished with fresh parsley and a bright twist of lemon juice, this dish delivers a perfect balance of freshness and savoriness. Ready in just 35 minutes, it pairs beautifully with grilled meats, seafood, or roasted vegetables, making it an easy yet impressive addition to any meal. Whether you're seeking heart-healthy options or bold Greek-inspired cuisine, this low sodium rice recipe is sure to become a favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long grain white rice
• 2 tablespoons extra-virgin olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 cups unsalted chicken broth
• 1 tablespoon lemon zest
• 1 teaspoon dried oregano
• 0.5 teaspoon pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion and sauté for about 3-4 minutes, or until translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant, stirring constantly to prevent burning.

Step 5

Add the rinsed rice to the saucepan and stir well to coat the grains with the oil, onion, and garlic mixture.

Step 6

Pour in the unsalted chicken broth and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pot, and allow the rice to simmer gently for approximately 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 8

Remove the pan from the heat and let it sit, covered, for about 5 minutes to finish steaming.

Step 9

Fluff the rice with a fork and stir in the lemon zest, dried oregano, and pepper.

Step 10

Just before serving, mix in the freshly chopped parsley and lemon juice for a fresh and vibrant finish.

Step 11

Serve warm as a delicious side to grilled meats or vegetables.

Nutrition Facts

Serving size	(867.7g)

Amount per serving	% Daily Value*
Calories	598.6

Total Fat 28.9g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 92.8mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 4.6g	0%
Total Sugars 5.7g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 120.8mg	0%
Iron 3.8mg	0%
Potassium 484.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 6.3%

Carbs: 50.4%