Low Sodium Greek Omelette

Discover a delicious way to enjoy bold Mediterranean flavors with this Low Sodium Greek Omelette, a heart-healthy twist on a breakfast classic. Packed with vibrant vegetables like spinach, red bell pepper, and fresh tomato, this protein-rich omelette is elevated by the tangy bite of low-sodium feta cheese and aromatic fresh herbs such as dill and parsley. Sautéed to perfection in olive oil, the fluffy eggs envelop a nutrient-packed filling, with an optional boost of lean, diced chicken breast for added protein. Perfect for busy mornings or a quick lunch, this 20-minute recipe is light on salt but rich in flavor, making it an ideal choice for those seeking a wholesome, low-sodium meal. Serve it warm with a side of whole-grain toast or a fresh green salad for a complete Mediterranean-inspired experience.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 cup fresh spinach
• 0.5 cup (diced) red bell pepper
• 0.25 cup (finely chopped) yellow onion
• 0.5 cup (diced) fresh tomato
• 0.25 cup (crumbled) feta cheese (low sodium)
• 1 tablespoon olive oil
• 1 tablespoon (chopped) fresh dill
• 1 tablespoon (chopped) fresh parsley
• 0.25 teaspoon black pepper
• 0.5 cup (diced, low sodium) cooked chicken breast (optional)

Directions

Step 1

Crack the eggs into a mixing bowl and whisk them thoroughly.

Step 2

Add black pepper, dill, and parsley to the beaten eggs and mix well. Set aside.

Step 3

Heat the olive oil in a non-stick skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for about 2-3 minutes until they become translucent.

Step 5

Stir in the red bell pepper and cook for another 2 minutes until they start to soften.

Step 6

Add the fresh spinach to the skillet and cook until wilted, which should take about 1 minute.

Step 7

Pour the egg mixture over the vegetables in the skillet.

Step 8

Gently shake the skillet to distribute the eggs evenly around the vegetables.

Step 9

Sprinkle the chopped tomatoes on top and, if using, add the cooked chicken breast.

Step 10

Allow the omelette to cook undisturbed for about 3-4 minutes or until the edges start to set.

Step 11

Sprinkle the crumbled feta cheese over one half of the omelette.

Step 12

Using a spatula, carefully fold the omelette in half over the cheese.

Step 13

Cook for an additional 1-2 minutes until the cheese has slightly melted.

Step 14

Carefully slide the omelette onto a serving plate and garnish with additional herbs if desired.

Step 15

Serve immediately.

Nutrition Facts

Serving size	(638.2g)

Amount per serving	% Daily Value*
Calories	828.4

Total Fat 50.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 898.6mg	0%
Sodium 706.6mg	0%
Total Carbohydrate 18.2g	0%
Dietary Fiber 4.4g	0%
Total Sugars 9.8g
Protein 73.6g	0%

Vitamin D 164IU	0%
Calcium 493.2mg	0%
Iron 7.2mg	0%
Potassium 1106.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 35.8%

Carbs: 8.8%