Low Sodium Greek Fries
Bring a Mediterranean flair to your table with these irresistible Low Sodium Greek Fries—a healthier twist on a classic favorite. Made with crisp, oven-baked russet potatoes and a medley of fragrant herbs like oregano, thyme, and rosemary, these fries are bursting with bold flavor while keeping sodium in check. A finishing touch of tangy fresh lemon juice and vibrant chopped parsley elevates these golden fries to a whole new level. Perfect as a side dish, snack, or appetizer, this recipe is a guilt-free way to enjoy crispy fries without the fryer or the salt overload. Quick to prepare and packed with zesty, herbaceous goodness, these Greek-inspired fries are destined to be a crowd-pleaser!
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Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Wash the russet potatoes thoroughly and pat them dry with a towel.
Step 3
Cut the potatoes into 1/4-inch thick sticks, trying to keep them uniform for even cooking.
Step 4
In a large bowl, toss the potato sticks with olive oil, ensuring each piece is well-coated.
Step 5
Add the garlic powder, dried oregano, dried thyme, dried rosemary, and black pepper to the bowl, then toss until the potatoes are evenly coated with the spice mixture.
Step 6
Spread the seasoned potatoes out on the prepared baking sheet in a single layer. Make sure they are not overlapping to ensure maximum crispiness.
Step 7
Bake in the preheated oven for 20 minutes, then flip the fries using a spatula to ensure even cooking.
Step 8
Return the fries to the oven and bake an additional 15-20 minutes or until they are golden brown and crispy.
Step 9
Remove the fries from the oven and immediately sprinkle with fresh lemon juice and chopped parsley.
Step 10
Serve hot as a delicious side dish or a tasty snack!
Nutrition Facts
| Serving size | (1285.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1570.1 |
| Total Fat 42.4g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 174.9mg | 0% |
| Total Carbohydrate 270.2g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 14.8g | |
| Protein 35.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.4mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 6878.2mg | 0% |
Source of Calories