Low Sodium Grated Carrot Salad

Brighten up your table with this vibrant and nutritious Low Sodium Grated Carrot Salad, a light yet satisfying dish brimming with flavor and texture. Perfect for those mindful of their sodium intake, this wholesome salad features freshly grated carrots tossed in a zesty lemon-honey vinaigrette. Sweet raisins and crunchy unsalted sunflower seeds add balance and texture, while a hint of cumin and fresh parsley deliver subtle depth. Quick to prepare in just 15 minutes and requiring no cooking, this heart-healthy recipe is ideal as a refreshing side dish or a quick lunch option. Serve it immediately for a crisp bite or chill it for a cool, make-ahead treat. Enjoy the perfect blend of sweet, savory, and tangy in every forkful!

Nutriscore Rating: 80/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

4 large Carrots
2 tablespoons Lemon juice
2 tablespoons Olive oil
1 teaspoon Honey
2 tablespoons Fresh parsley, chopped
0.5 teaspoon Cumin
0.25 teaspoon Black pepper
2 stalks Green onion, thinly sliced
0.25 cup Raisins
0.25 cup Sunflower seeds, unsalted

Directions

Step 1

Peel and grate the carrots using a box grater or a food processor with a grating attachment.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, and honey until well combined.

Step 3

In a large mixing bowl, combine the grated carrots, chopped parsley, cumin, and black pepper.

Step 4

Add the dressing to the carrot mixture and toss well to coat all ingredients evenly.

Step 5

Fold in the sliced green onions and raisins, mixing gently to combine.

Step 6

Transfer the salad to a serving dish and sprinkle the unsalted sunflower seeds on top.

Step 7

Serve the salad immediately, or refrigerate for up to two hours for a chilled option.

Portion size

Nutrition Facts

Serving size	(471.1g)

Amount per serving	% Daily Value*
Calories	764.9

Total Fat 49.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 222.0mg	0%
Total Carbohydrate 80.1g	0%
Dietary Fiber 15.6g	0%
Total Sugars 48.3g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 211.8mg	0%
Iron 5.1mg	0%
Potassium 1730.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 6.3%

Carbs: 39.4%